Can Endometriosis affect the Sciatic Region?

As we enter a turning point in healthcare, more physicians are finally beginning to recognize endometriosis for the significant, public health crisis it is. Better still, teens and individuals with the disease are advocating strongly for themselves – and each other. Armed with authoritative knowledge about endometriosis, they are rightfully acting as partners in their own healthcare and taking a role in their disease management.

Sadly, we still have a long way to go, however. There are many who continue to maintain that endometriosis “is cured by pregnancy/hysterectomy/drug therapy/menopause” and who believe the disease only occurs in and on reproductive organs, and even then only in older women.  Of course; we know none of these old wives’ tales are true.

Indeed, while endometriosis typically develops on the pelvic structures including rectovaginal septum, bladder, bowels, intestines, ovaries and fallopian tubes, it has also been found in uncommon/distant regions including nervous system, rectus abdominis muscle (“abs”), lungs (where it can induce Catamenial Pneumothorax), and even rarely, the brain.  Endometriosis has also been found in rare males (even absent of estrogen therapy) and at fetal autopsy. The female ovaries are among the most common of locations, with the gastrointestinal tract, urinary tract and soft tissues following1 but even disease as far remote as the gastrocnemius has been documented in the literature.2
Image Linked from Wikipedia Commons

Symptoms of endometriosis, in general, do vary considerably, and may mimic those of other conditions like pelvic inflammatory disease or pelvic infection (but remember, endometriosis itself is NEVER an infection!), ovarian torsion, adenomyosis, fibroids or even ovarian cancer.  Classic signs include severe dysmenorrhea (painful periods are NOT the same as endometriosis!), deep dyspareunia (pain associated with sex), infertility/pregnancy loss, chronic pelvic pain, Middleschmertz (painful ovulation) and cyclical or perimenstrual symptoms, and the disease may present as bowel obstruction, melena (bloody stool), hematuria (bloody urine), dysuria (painful urination), dyspnea when the diaphragm or lungs are affected (shortness of breath), and swelling in soft tissues.  Degree of disease present (“stage” of endometriosis; 1-4 based on severity) has no correlation with severity of pain or symptomatic impairment. You can read more about endometriosis in general here. Consider joining others with endometriosis to share experiences and understanding on our social media network here.

Few laboratory tests are valuable in the diagnostic spectrum, as markers like CA-125 (cancer antigen), CCR1/mRNA and MCP1 (certain transcription factors modulated in endometriosis) all have very low specificity and sensitivity thus far.  Imaging tests (MRI, ultrasound, CT scan) may be more specific and helpful (particularly in the surgical planning stage), but it is very difficult if not impossible to confirm or exclude a diagnosis of endometriosis based on symptoms and tests alone. Certainly, though some prefer ‘medical diagnosis’ through use of hormonal treatments, this is far from accurate as well.  True confirmation can only be obtained through surgical biopsy.  Therefore, suspected extrapelvic disease should never be dismissed out of hand.

Extrapelvic endometriosis absolutely does exist, with just a few references to such noted above; indeed, these diagnoses are becoming even more prevalent.  This increased recognition may be in part due to the practitioner’s own improved understanding of the disease, and/or to the patient’s active role in their own care: speaking up and being heard about new or different symptoms they are experiencing and insisting on proper, authoritative treatment. To that end, one consideration for some patients who may present with specific symptoms is sciatic endometriosis.

ADAM has a rendering of sciatic pain in their graphic linked here:
Image Linked from ADAM

Sciatic endometriosis is not abundantly common – but it should always be included in the diagnostic approach to pain and symptoms affecting the sciatic nerve distribution.  The first case of biopsy-confirmed sciatic endometriosis was described by Denton & Sherill in 1955.3 Since then, many additional cases have appeared in the literature.  Symptoms that may lead to suspicion of sciatic disease may be predominantly left-sided, though infiltration of the pelvic wall and somatic nerves causing severe neuropathic symptoms due to endometriosis infiltrating the right sciatic nerve has also been well-documented.4

Pain may begin just before menstruation and last several days after end of flow and be accompanied by motor deficits, low back discomfort radiating to the leg, foot drop, gait disorder due to sciatic musculature weakness, cramping and/or numbness radiating down the leg, often when – but not limited to – walking, especially long distances, and tenderness of the sciatic notch. There may also be positive Lasègue’s Sign (an indication of lumbar root or sciatic nerve irritation in which “dorsiflexion of the ankle of an individual lying supine with the hip flexed causes pain or muscle spasm in the posterior thigh” [Kosteljanetz et al.]).  There is almost always a history of pelvic endometriosis.

Left untreated, sciatic endometriosis may presumably cause nerve damage through cyclical inflammation and advance “aggressively” to the epineurium and perineurium.5  Unchecked, symptoms will likely lose their cyclical nature with time, due to scarring, resulting in progressively shorter pain-free intervals until constant pain prevails.6

Physical examination may reveal various neurological deficits involving the sciatic nerve rootlets. There may be localized tenderness over the sciatic notch, but this is not a classical finding [Ellias et al.]. Pelvic examination may also even be normal.  The disease can be seen on imaging tests in some cases,7 though ultimately a visual (surgical) diagnosis is indicated.  Early diagnosis and treatment is indeed critical in order to minimize the damage caused by the recurrent cycles of bleeding and fibrosis, characteristics of endometriosis.8  While sacral radiculopathies (pudendal, gluteal pain), vascular entrapment or sciatic neuralgia may be at the root of symptoms for some individuals, in patients with sciatica of unknown genesis and/or suspicion of pathology such as endometriosis, laparoscopic exploration of the sacral plexus and/or sciatic nerve is advisable.9

Sciatic endometriosis is generally treated the same way as pelvic disease: preferably gold-standard surgical eradication (excision). When not possible, a course of medical therapy may suppress symptoms until such time as the patient can receive proper surgical intervention with a skilled, minimally invasive pelvic surgeon who has vast experience in highly complex cases of endometriosis. Physical therapy with a skilled PT specializing in endometriosis and CPP can also be very helpful.

It is very important to understand that not every patient with symptoms relating to the lumbosacral plexus or proximal sciatic nerve bundle will actually have sciatic endometriosis, as there can be several differential diagnoses. However – endometriosis can be a real (albeit less common) cause of nerve injury and symptomology.10  This extrapelvic manifestation of the disease must be considered in the differential diagnosis of those with symptomatic presentation, particularly if a history of endometriosis or chronic pelvic pain is present.

If you or someone you love suffers (or thinks they may be suffering) from endometriosis, we’d be honored to lend our expertise and free opinion. Please visit us here to learn more about the CEC’s services.

1. Woodward, Sohaey, Mezzetti.  Endometriosis: Radiologic-Pathologic Correlation. Continuing Medical Education. Radiographics. January 2001 21:1 193-216
2. Poli-Neto, Rosa-E-Silva, Barbosa, Candido-Dos-Reis, Nogueira. Endometriosis of the soleus and gastrocnemius muscles. Fertil Steril. 2009 Apr;91(4):1294.e13-5
3. Anaf, Simon, El Nakadi, Fayt, Buxant, Simonart et al. Relationship between endometriotic foci and nerves in rectovaginal endometriotic nodules. Hum. Reprod. 2000 15 (8): 1744-1750
4. Ceccaroni, Clarizia, Cosma, Pesci, Pontrelli, Minelli. Cyclic sciatica in a patient with deep monolateral endometriosis infiltrating the right sciatic nerve. J Spinal Disord Tech. 2011 Oct;24(7):474-8
5, 8. Teixeira, Martins, Avila et al. Endometriosis of the sciatic nerve. Arq. Neuro-Psiquiatr. 2011, vol.69, n.6, pp. 995-996].
6. Grand Rounds; “Endometriosis of the Sciatic Nerve.” Mazin Ellias, MD. Medical College of Wisconsin. April/June 1999
7. Wadhwa, Thakkar, Maragakis, Höke, Sumner, Lloyd et al. Sciatic nerve tumor and tumor-like lesions-uncommon pathologies. Skeletal Radiol. 2012 Jul;41(7):763-74
9. Possover, Schneider, Henle. Laparoscopic therapy for endometriosis and vascular entrapment of sacral plexus. Fertil Steril. 2011 Feb;95(2):756-8
10. Ghezzi, Arighi, Pietroboni, Jacini, Fumagalli, Esposito et al. Sciatic endometriosis presenting as periodic (Catamenial) sciatic Radiculopathy. J Neurol (2012) 259:1470–1471

Frequently Asked Questions

AAGL COEMIG Seal_Dark HiRes CMYK“…Can I send partial records without registering? How long is the wait for surgery? Do you accept insurance? How much will my surgery cost? Do you do pro bono cases?  Where can I learn more about your procedures? How long will I need to stay in Atlanta? What do I need to do to send records? What happens after I become established as a CEC patient? I emailed with pre-op questions but didn’t hear back, why not?…” Questions? We’ve got answers!  We’ve compiled our most frequently asked questions in order to get you started; however, as always, don’t hesitate to contact us if you need further information or have any additional questions. We are here to help!

As coined nearly 25 years ago by Dr. Albee, the term “LAPEX” means “Laparoscopic Excision.” Surgical excision is the cornerstone of any effective approach to this disease. Through high-quality, minimally invasive surgery, the disease can truly be removed – allowing the patient’s own adjuncts (e.g. physical therapy, diet/nutrition, exercise, acupuncture, etc.) to ensure maximum outcome. LAPEX is the gold standard for the definitive treatment of endometriosis, but is unfortunately practiced by only a few accredited, advanced gynecologic-endoscopic surgeons in the world. Our award-winning staff is among the few who are Board Certified and accredited as such. Excision requires highly advanced surgical expertise and commands intense training on the part of the practitioner, as well as a complete and thorough (and accurate) understanding of endometriosis etiology, pathophysiology, sequela and far-reaching consequences. Above all, genuine compassion for those who battle this insidious illness must be present, and this is the principle we practice here at the CEC every day. True recurrence is actually quite low when endometriosis is thoroughly and meticulously excised from all locations. Through the LAPEX approach, those struggling in all stages of disease have an excellent chance of being pain-free for the long-term, with minimal chance of recurrent or persistent symptoms.

Dr. Sinervo and Dr. Albee pioneered the use of the C02 laser to *dissect* and remove endometriosis – more specifically, laser excision differs *significantly* from other, less meticulous laser techniques including commonly performed vaporization, which destroys tissue, makes microscopic evaluation impossible and leaves behind endometriosis “roots” – that’s why we don’t use such approaches. It is important to understand the laser is a *tool,* not a *method.* Few use the laser to excise; instead superficially burning some disease and leaving the bulk behind. Those who have undergone repeated surgeries and/or had a hysterectomy still suffer and routinely end up traveling to us for help.  Endometriosis of the bowel, bladder and beyond can be safely and completely removed with the laser through excision in our surgeon’s hands, as can dense adhesions and deep, infiltrating peritoneal disease. All excised tissue is sent to the pathology lab for examination, which means you have the security of knowing exactly what was found and removed in your surgery. We utilize intraoperative adhesion barriers and advanced surgical techniques to minimize formation of secondary (de novo) adhesions as well as PRP (Platelet Rich Therapy), which improves hemostasis and contributes greatly to wound healing and tissue regeneration. We routinely work with a full surgical team including colorectal, urologic, thoracic and other colleagues as needed to ensure all disease, from all areas, is thoroughly resected and removed at the time of your surgery no matter where it is located.

Our historical tracking data demonstrates that better than 85% of our patients enjoy long-term relief from the disease and its symptoms, including infertility – even in stages III and IV. Of the near five thousand of patients we are monitoring, an average of 80%-85% continue improve in pain levels, symptom and overall quality of life as compared to their pre-surgery status with us. The chance of recurrence of actual endometriosis following excision of the disease in our hands hovers around 7%-8% and the overall likelihood of one of patients requiring another surgery is typically around 12% – which includes surgeries for unrelated factors i.e. hysterectomy for fibroids or adenomyosis, for example, adhesions (which occur approximately 10% of the time), and/or recurring non-endometriosis pain. By stark contrast, our long-term, non-recurrence and relief rates are far superior to the 40-60% recurrence rates documented in the literature *within 18 months* in those who have undergone superficial vaporization and other incomplete removal. You may have experienced such incomplete care yourself, and were brought to us today as a result. We’d like to help if we can, so please read on.

Yes, and yes! Our near-5,000 patients have come to us from nearly 50 countries all over the world – all of North America, Asia, United Kingdom, United Arab Emirates, Brazil, Australia, Jamaica, Iceland, Egypt, Democratic Republic of the Congo, the Russian Federation, New Zealand and beyond.  If you are dealing with endometriosis – or think you might be – we would be honored to try and help you restore your quality of life through our compassionate, expert treatment. You don’t need a surgical diagnosis to be considered for care at the CEC. We are blessed to work with all individuals from the international pelvic pain community and would be very happy to lend our opinion to your case.

Our Founder, Dr. Albee, is not accepting new surgical cases; however, he is more than happy to see you in the office, review your case and offer you his expertise anytime.  Dr. Sinervo, our Medical Director, operates several days a week and will gladly review your case directly, as well.  Our entire team is here to help – what can we do for you?

Yes, absolutely! More than two decades ago when Dr. Albee opened our doors, he felt it was critical to offer those struggling an opportunity to decide on their care choices before stepping foot in our offices without incurring costs.  Today, we’re still doing records review and phone consultations for FREE. Our team reviews well over 1,200 cases a year from every corner of the globe, at no cost to the patient. The records review process is outlined here in great detail: Please read through it in its entirety before submitting case files (incomplete files or those materials submitted to us without registration will be destroyed, as we cannot accept unsolicited, untracked records nor review incomplete records). The first step to undergoing the free review is registering. Once registered, you will receive your instructions, links/etc. to undergo the review process. Those who do  not register will not receive their instructional packet, and their records will not be reviewed. We appreciate your understanding.


You are also more than welcome to make an in-office appointment and come see us anytime! Please call 770-913-0001 to schedule; appointments are not accepted online. Please also note that unlike free records review, standard fees apply to any office visits, including first consult. These charges, and any paperwork you will need to bring, will be discussed at the time of booking your appointment with Dr. Albee or Dr. Sinervo. PLEASE NOTE: 48 hours notice of cancellation is required. If you cannot make your appointment for whatever reason, please call 770-913-0001 to let us know within this required time frame. Failure to notify us in advance may result in a standard non-cancellation fee.

Once your complete and entire case file is received, your records will be reviewed and you will be contacted directly by the reviewing surgeon within 1-3 weeks. To find out if your records have been received, please call 770-913-0001. We do not schedule callbacks or notify; you will be contacted as the surgeon’s schedule permits by him directly.  If you are accepted as a surgical patient, you will then be contacted by Jean Williams, our Surgical Coordinator, to review finances and insurance and obtain your surgical date. You can expect to hear from Jean after she processes your file; approximately 2-3 weeks post-review. If all information is not complete on your registration form, this will delay your case significantly.

We are currently booking surgeries approximately 8 weeks out. It has been erroneously stated on certain social media groups that the date you are given depends on your payment status. This is unequivocally false. We do NOT give priority based on ability to pay. While every effort is made to accommodate urgent cases and date requests, please understand there is no ‘cancellation list’ per se and we may be otherwise unable to offer you specific dates. We do not process case reviews on a ‘rush’ basis, though every effort will be made to accommodate the nature of your case. If you are a physician or hospital sending us a direct transfer for emergency surgery, please call us directly at 770-913-0001 as soon as possible.

NO.  Please register first. Unsolicited files will be destroyed. We MUST have registration data for you before we can review your case.  Please see for details.  Thank you for understanding our need to adhere to our specific process in order to best serve your needs and protect your healthcare information and privacy.

They shouldn’t. We do not accept scanned/emailed/attached or faxed files (with specific, pre-arranged exception on case by case basis). We also do not accept incomplete/separate materials except where pre-arranged in specific circumstances. Records must be sent, complete (narrative, forms, records, insurance if applicable), in one envelope to our offices at 1140 Hammond Drive, Building F, Suite 6220, Atlanta, GA 30328. Please send hard copies, not disks or thumb drives.

There are very limited exceptions to this procedure. If your physician will not release to anyone but us, or you are located out of the country, please let us know and we will direct you regarding your files transfer accordingly. No records will accepted by email without prior, specific discussion. Thank you for understanding and respecting the process.

Patients are sent a complete copy of their post-op and pathology following their surgery with us. If you require another copy of your path/op notes, please call us at 770-913-0001. If you would like your records that you sent us for review back, please include a letter in your package indicating as such at the time of your case evaluation. If you need your CEC/additional records in your chart sent to another provider or back to you at a later time after your surgery with us, please fill out and send us this form, allowing 10 business days to process your request. Any questions? Let us know. We’re happy to help!

The best way to send us your records is via regular US postal mail
. You can request “signature required.” FedEx, UPS, etc. may be utilized, but we do not recommend use of express services. There have been many instances where patient records were attempted delivery on Saturdays, after hours, or completely mis-delivered to other offices in our complex, resulting in significant delays in the review process and at worse, lost case files.  Sending your file ‘express’ does not speed the review process up at all, and may result in mishandling of your case by the delivery service.

We cannot evaluate your case accordingly and develop a potential treatment plan for you with no records. In very select cases, this requirement may be waived for certain individuals based on circumstances, but in general:
we require medical records (a surgical diagnosis/prior surgery is not required, but we will need office records in lieu of surgical reports) as well as a completed copy of our “prospective new patient” packet, which you will be sent a link to at the time of your registration.  The narrative summary is also a critical part of the evaluation process. It is your experience with the disease, told in a way no one else can tell your story – from your perspective, in your own words. While we understand it may difficult (but perhaps cathartic!) for some to compile this summary, it is required. It can be as simple as a chronological listing of your diagnoses and treatments to date (if any) and how you are feeling now, or it can be extensive and highly detailed. We do read every word.

One of two things: the packet went to your spam (very common!) file, or your registration was not received. If you’ve registered and received an email from one of our surgeons but not an email packet, that indicates your packet was either blocked or delivered to junk mail (you would not get a note from the surgeon if the packet had not been sent). Please check your filter accordingly. If it is still not there, or you didn’t receive any email from our staff at all, please get in touch at We’ll be very happy to resend by email or postal mail.

. The records review we offer is a courtesy. It is not intended to offer or replace medical advice in any way and should not be considered as party to any CEC doctor/patient relationship. We do not write any prescriptions until you are seen and physically examined in our office in person, under the law. We do not provide narcotic or any other prescriptions prior to seeing any patient in the officeWe do not write prescriptions of any kind for non-patients.

Once established as a patient, we do not fill prescription requests via email or fax. Requests must be made by the patient verbally via phone at 770-913-0001 during business hours. We cannot write or refill any medications in any other way. There are no exceptions to this legal requirement.

Every attempt should be made to contact our offices with medical concerns or prescriptions requests during normal business hours, Monday through Friday. We understand, however, that of course needs cannot always be anticipated to take place during business days/hours. In such events, please call our service to be connected with the on-call surgeon, 24 hours a day, who will try and accommodate your urgent requests in any way possible.  Please do not email or leave voicemails with urgent medical or prescription concerns; please also NEVER contact staff via social media or by public postings, as we cannot protect your privacy via such means of contact and will not respond to public postings with information about your specific case. All requests regarding your care must be directly appropriately to our offices. Thank you for your understanding.

Lots of misinformation is often posted on social media groups regarding costs here at our Center. However, please know that no one other than the CEC can offer you actual specifics regarding your case with us. Please contact us directly to discuss your details, as it will not be the same as someone else and those not affiliated with us cannot comment on your case with any accuracy or authority. Please also understand our fee does not include hospital costs, as they are separate and outside our control. We will, however,  help you work with the hospital and  others scheduled on your case to make it as affordable as possible. Once scheduled and your fee is contracted, you will be advised what your surgical deposit and necessary upfront costs are. Again – each case is different, so please discuss this matter with our offices personally.

We are unable to determine your specific fee prior to reviewing your case. Each individual’s situation is unique and thus is handled on private basis with the CEC’s Surgical Coordinator, Jean. Please know we strive very hard to make it a possibility for all patients to receive care with us to the extent we can, and thus fees will only be determined based on the specific patient’s review, her recommended procedures, her personal financial situation and insurance details. There can be no exceptions to this. Thank you for understanding.

This is one of the biggest misunderstandings surrounding the CEC. We are an Out of Network (OON) provider in  private practice, as many specialist surgeons for endometriosis are. This does not mean we do not take insurance – we do, as an OON provider. We are not “cash only” as has been mistakenly suggested by some individuals on Internet groups. Subscribers who do not have out of network coverage in their respective plan are considered self-pay (and thus eligible for a potential discount). This includes TriCare subscribers.  Please understand there is no average “ballpark” figure which we can accurately offer you in advance, as out of pocket maximums will be based on the patient and her specific needs/case/coverage.  All patients work with Jean in our offices individually and privately AFTER their initial free consult, and a surgical contract – including exact fees – is then established before scheduling any procedures and coming to Atlanta. Credit cards and Care Credit are also accepted and we can certainly explore payment plans and potential discounts on a case by case basis. We DO help file and check your insurance, write appeals, file paperwork, etc. etc.  We also strive to make it a possibility for every patient to come to our Center for treatment and will work with each patient individually based on her needs.  Please do not base your decision to seek possible care with us on someone else’s costs and personal situation, which you may have read about on the Internet or Facebook. Each case is handled differently according to the woman or girl’s individual needs. For complete details, please visit or call our offices to speak with Jean.

Please discuss this directly with Jean – after your case has been reviewed. We work very hard to try and be flexible; please understand, however, we may not be able to accommodate everyone. Compassion care may be offered on a limited, criteria-specific basis. Please inquire directly with Jean after your case has been reviewed.

No. We know this is a costly inconvenience for the majority of our patients.  While you are always welcome to come to our offices in beautiful Perimeter Center, Atlanta, it is not an upfront requirement to schedule your surgery. We recognize the significant burden it places on patients and their families both in terms of time and expense; thus, we do as much as possible upfront via mail, fax and phone prior to actually requiring you to come in.
Northside Hospital approaches our patient’s cases the same way and will do as much as they can before you arrive in Atlanta as well. The same is true for our collaborating team members.

Every case varies, but the average stay is approximately 1 week. Arrive in Atlanta, pre-op in our offices the next day, surgery the day after that, recuperation in your hotel or lodging for a couple more days, and then return home to fully recuperate (this is a simplistic approximation; you will be provided more specifics about your own case at the time of booking). Check our website for area hotels and travel tips, and remember to ask for medical discount rates when booking.

Again, this varies based on the individual, but in general, our surgeries (with the exception of bowel resection, hysterectomy or other major component to your surgery) typically require only a 23 hour hold – this is considered *outpatient.* An overnight stay allows us to treat your post-op pain and observe you before sending you home in the morning. All procedures are done laparoscopically, but should you have a bowel resection, for example, you will be held longer; approximately 72 hours.  Again, these are general averages – each case is unique.

Yes, you can be driven home once you are released, but remember: you will be in pain and we strongly suggest you to stop every 1.5-2 hrs to stretch your legs, use the facilities, etc. For travel tips post-operatively, see our website at and

If you are flying or your ride is more than a couple hours, you may wish to postpone or consider other options.

Unless you are specifically directed otherwise with regards to your own case, we merely perform a finger stick at your pre-op. Northside Hospital will advise you in your pre-op phone consult if there is anything they require.

Not at all! We always gladly respect and uphold the wishes and beliefs of our very diverse patient population and always honor our patient’s needs.

We will always try our best to assist patients with their various needs while in the Atlanta area.  However, please understand – we are a professional surgical practice focused on patient care, and thus have limited time to research such inquiries.  Do let us know what you are looking in advance of your trip to Georgia, however, and we will try to accommodate your needs if we can. You can also find information about the area on the Perimeter Center Chamber of Commerce website.

As Dr. Albee says, ‘only if you want the surgery.’ CEC requires all patients to prep. Our prep typically involves an enema/oral laxative combination, but this will be addressed with you personally at the time of your booking. We know this isn’t pleasant, but we will try to help make it as quick and painless as possible.  For helpful prep tips, please visit:

Panty liners for a few days following surgery are expected; discuss the specific needs/expectations of your case with your surgeon. All expectations and return to normal activity will be addressed with you personally at the time of your surgery. Typically, most individuals can expect a 2-3 week post-op return to normal activity but again, this will be discussed personally with you based on your own case.

This will be discussed with each patient personally. There are a number of medications patients must come off prior to surgery, however, not everyone will need to stop all their current therapies. This will be reviewed with you at the time of your surgical booking.

Yes, all rooms with the exception of the post-op holding and recovery bay are private. You can learn more about the hospital here. Your surgery will be performed at the main Atlanta Campus.

Visitors can see you all day until approximately 9pm or so; partners/loved ones may be able to spend the night with you chair-side – check with your nurse. For policy regarding children, see

If your desire is to come in and see your surgeon before you leave Atlanta, you are certainly welcome and encouraged to do so. However, it is not required to be discharged, as your surgeon will be seeing you in the hospital prior to your release.

As much as we wish we could, our staff works in, has privileges at, and maintains our operating room only in
Northside Hospital here in Atlanta. However – we do offer training and Fellowships. Professionals wishing to observe or train with us should visit our preceptorship page at We also frequently lecture, teach and present at medical schools, universities, nursing schools, hospitals, numerous professional and organizational events and more. If you would like to have us speak or present at your meeting, support group or other local resource, please just reach out and let us know! We’d be very happy to arrange a trip to your area.

CRITICAL: You need to call us and notify us as soon as possible.  We cannot stress this enough: *Email/posting on Facebook or Internet boards/etc. are not acceptable or effective means of communication regarding your personal healthcare* and you MUST *speak* with a medical team member as soon as your symptoms present following surgery by calling the office. Please also do not ask others (unless they are your legal partner, patient advocate or caregiver with written, notarized proof to confirm status) to email, call or write us on your behalf. We do not discuss patient cases with anyone except the patient and/or her legal representative.
Our phone number, monitored 24 hrs a day 7 days a week, is 770-913-0001.  We cannot action cases we do not know about or that are publicly posted on social media (for us to do so would violate your privacy protection under the law), so please contact us by phone.

It can take upwards of three months post-excision to heal completely; possibly longer in some cases. Though you may return to normal activity within 7-14 days, internal healing takes much longer. Discuss with your surgeon realistic outlooks for your specific case.

Yes, surely. There is a nominal fee of $40.00
(payable for each encounter/documentation) to the Center for Endometriosis Care/Kenny R. Sinervo, MD FRCSC, LLC for our assistance with and ongoing completion of all Family Medical Leave Act and/or Disability paperwork.  Should you have any questions, please don’t hesitate to ask by calling Trish at 770.913.0001. Please note: this fee applies to established patients who have their date of surgery scheduled and need their disability paperwork completed. It is not, and in no way relates to, a fee for our records review. As always, the records review is completely free.

Despite misinformed statements you may have read on certain social media groups, posted by individuals not associated with our Center in any way, the CEC does NOT, in fact, have ANY formal or paid affiliations with any individuals, organizations, group leaders, Facebook/social media groups, industry partners or associations in the endometriosis community. While we are very happy to be a constant collaborator in and supporter of various endeavors designed to achieve positive progress in the disease, we do not recommend or endorse any specific products, advocates, community leaders, foundations, individuals, activists or otherwise, nor do we pay any organization or individual to be included on a referral list or marketing resource they may offer. Our referrals and recommendations come only from our patients who have actually been treated by the CEC and gone through the patient processes firsthand – and we wouldn’t have it any other way. Our research partnerships are completely separate from our patient care and do not in any influence our caregiving. If you have any questions about the CEC, our staff, our operations or any other aspect of our business, be sure to check with the factual sources who have that information: our team.

The CEC (aka/dba Kenny R. Sinervo, MD FRCSC, LLC) was formed by Robert B. Albee, Jr., MD over two decades ago around four guiding principles to assist those with (or who think they may have) endometriosis and pelvic pain. It is led today by Medical Director, Ken Sinervo, MD, who  joined the CEC in 2001 and has been at the head of our practice since 2011. Our surgeons are Board Certified, advanced gynecologic endoscopists who have each individually and as a practice earned the COEMIG designation as a Center of Excellence. We adhere to the following strict ethics:

– Recognizing subtle disease in all its manifestations;
– Removing all endometriosis while preserving a woman or girl’s organs;
– Performing pathological examination on all excised tissue; and
– Treating our patients with respect and compassion as partners in their health care.

Often misdiagnosed and ineffectively treated, symptoms of endometriosis often chronically persist because it is rarely treated through the Laparoscopic Excision – LAPEX – procedure we have been performing here for decades across thousands upon thousands of women and girls. Such incomplete treatment results from even well-meaning physicians who do not recognize the disease or remove it in its entirety, leaving deep endometriosis – along with painful symptoms and pathology – behind. Most patients who come to us from every corner of the globe have received prior, failed therapies.  Suppressive medications and hysterectomy (and even in this day and age still, “pregnancy as a cure”) are often recommended as treatments or cures, which of course they are not. We believe the key to success is removing *disease*, not *healthy organs*. You can learn more about excision and endometriosis here.

True recurrence is actually low if all disease is thoroughly and meticulously excised from all locations. Through our LAPEX approach, women and girls of all ages – at all stages of disease – have an excellent chance of being pain-free for the long-term, with minimal chance of recurrent or persistent symptoms. We have now treated to date almost 5,000 patients at our Center, exclusively through meticulous and painstaking laparoscopic excision, for more than 20 years. We have excellent long-term success rates among women and girls of all ages.

Wrong.  Our surgeons are global leaders in the treatment of endometriosis and are among a mere handful of surgeons in the world who have perfected the C02 excision technique. Dr. Albee and Dr. Sinervo have long used the C02 laser to *dissect* the disease – this differs significantly from other, less meticulous surgical/laser techniques like vaporization and electrocautery/fulguration, or coagulation; all of which destroy the tissue, making microscopic evaluation impossible and do not remove all endometriosis – that’s why we don’t use those approaches. CEC surgeons use the laser as a *precision cutting tool*, NOT as a means of tissue destruction – vastly different from laser vaporization, etc.  There is a very big, fundamental difference. Endometriosis of the bowel, bladder and beyond can also be safely and completely removed with the laser through excision, as can dense adhesions and deep, infiltrating peritoneal disease. All excised tissue is sent to the pathology lab for examination. You have the security of knowing exactly what was found and removed in your surgery.

The tool is not as important as the skill of the surgeon. Excision can be performed using cold excision, laser, robot or other means; what is not as important as how. If a surgeon cannot excise, they cannot excise using any tool.

The Center for Endometriosis Care | Perimeter Town Center

1140 Hammond Drive | Building F, Suite 6220 | Atlanta, GA 30328 USA
Toll Free: 866.733.5540 | Outside U.S.: 770.913.0001 | Fax: 770.913.0005
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Facebook: centerforendometriosiscare | Twitter: @CtrForEndoCare
See also:

Start here!  You can also just Google us or check with various Internet support groups. Several references are available on our Facebook account as well. We do not recommend or support Yelp for honest feedback from actual patients who have legitimately been seen by the CEC staff.

Not unless we’ve seen their work first hand, but we’ll be very happy to suggest some resources and local referrals that may assist you where and when we can. We always try to help folks in the endometriosis community any way we can, even if that means connecting them with others. You can also check our resource list here for some suggestions to other caregivers associated with pelvic pain and infertility. Inclusion there ≠ endorsement or affiliation; provided for informative purposes only.

We do not conduct business via social media, Twitter, Facebook, etc.
(see below for our complete policy on this matter). It is never appropriate to ‘tag’ or ‘inbox’ your surgeon or a staff member to ask specific medical questions about your care or request specific assistance, rx refills, etc. Facebook groups are not the place to seek medical help, and patients must call the office. There are no exceptions to this social media policy. Thank you. Following is a copy of our policy, which all patients sign at the time of becoming a CEC patient:

Social media offers wonderful and innovative ways for the CEC staff to interact with our patients and non-patients alike, and for us to offer positive contributions to the broader endometriosis community. However, the tenets of professionalism and patient-physician relationship must govern our interactions at all times. Recommendations instituted by oversight bodies offer ethical guidance for preserving trust in patient-physician relationships and our profession when using social media; these recommendations specifically and strongly discourage doctors and their staff from “interacting with current or past patients on personal social networking sites such as Facebook” [Federation of State Medical Boards. Model Policy Guidelines for the Appropriate Use of Social Media and Social Networking in Medical Practice. Euless, TX: Federation of State Medical Boards; April 2012.]

Subsequently, in accordance with the strict policies set forth by the American Medical Association, American College of Physicians, Federation of State Medical Boards, and Health Insurance Portability & Accountability Act (HIPAA), the CEC staff including and especially our physicians is bound to maintain a respectful and safe environment for all of our patients. This includes, but is not in the least limited to, discussing specific treatments or other personal details with potential, new or existing patients on Facebook, Twitter, LinkedIn, etc. Similarly, preservation of professional boundaries is absolutely critical to the integrity of an appropriate patient-physician relationship. The online setting is an important tool in facilitating health discussions in the modern age, but it must be used and limited/restricted appropriately, particularly regarding the following factors: intended purpose of exchange and content of conversation; inappropriate expectations regarding response time; maintaining confidentiality; and above all else – adhering to ethical and legal requirements.

It is entirely appropriate to post general questions on our Facebook page wall, for example. It is also acceptable to engage in general, broad discussions with any staffer in a group setting where you may both be members. Conversely, it is not appropriate whatsoever to post personal details about yourself – or another individual – on any staffer’s personal wall, in groups whether private or public, in ‘mailbox/in-box’, on pages, etc. and/or tag a CEC staff member for specific information. Doing so creates blurred professional and personal boundaries, violates privacy, and lessens the quality of our interaction with you.

You can help us to protect your privacy, maintain appropriate and professional ethical boundaries with our surgeons and staff, and safeguard our digital encounters by avoiding use of ‘tagging’ staff in posts, seeking specific advice or treatment information about your case via groups or ‘inbox’ – or personal walls – instead of calling our office via proper protocol, and by following proper channels in seeking new or ongoing care with us.

As a professional medical office and surgical practice, we have staff on call 24/7/365 ready to assist you with your personal needs both during normal business hours and thereafter. It is never appropriate or permissible to communicate your needs via open channels vis-a-vis social media or outside the normal channels of professional conduct. We use social media as a tool to augment in-person care – not as a replacement. While we recognize patients and non-patients alike desire ease of communication with our staff, as professionals, we must be cognizant of not trading communication quantity for quality. Please help us to help you by using your best judgment regarding personal communications between you and our staff and surgeons online at all times. Online technologies present both opportunities and challenges to professionalism – they offer innovative ways for our staff to interact with our patients and can positively affect the health of our broader community, but the tenets of professionalism and of the patient–physician relationship should govern all interactions.

As such, your use of CEC Social Media Sites [hereinafter referred to as ‘site(s)’] is implied acceptance of this Policy and has the same effect as if you had actually physically signed an agreement. To wit:

You are prohibited from posting any personal health content on any CEC site(s).

Moreover, you agree that you will not:

  • violate any local, state, federal and international laws and regulations, including but not limited to copyright and intellectual property rights laws regarding any content that you send or receive via this Policy;
  • transmit any material (by uploading, posting, email or otherwise) that is unlawful, disruptive, threatening, profane, abusive, harassing, embarrassing, tortuous, adefamatory, obscene, libelous, or is an invasion of another’s privacy, is hateful or racially, ethnically or otherwise objectionable as solely determined in CEC’s discretion;
  • impersonate any person or entity or falsely state or otherwise misrepresent your affiliation with a person or entity;
  • transmit any material (by uploading, posting, email or otherwise) that contains software viruses, worms, disabling code, or any other computer code, files or programs designed to interrupt, destroy or limit the functionality of any computer software or hardware or telecommunications equipment; harass another; or collect or store, or attempt to collect or store, personal data about third parties without their knowledge or consent; or to share confidential pricing information of any party.

The CEC reserves the right to monitor, prohibit, restrict, block, suspend, terminate, delete, or discontinue your access to any of our sites, at any time, without notice and for any reason and at its sole discretion. You understand and agree that CEC may disclose your communications and activities with us in response to lawful requests by governmental authorities, including Patriot Act requests, judicial orders, warrants or subpoenas, or for the protection of CEC rights.

You agree that in the event that CEC exercises any of its rights hereunder for any reason, the Center for Endometriosis Care/Kenny R. Sinervo, MD FRCSC LLC has no liability to you. You expressly acknowledge that you personally assume all responsibility related to the security, privacy, and confidentiality risks inherent in sending any content over the internet. By its very nature, a website and the Internet cannot be absolutely protected against intentional or malicious intrusion attempts. CEC does not control third party sites or the Internet over which you may choose to send us confidential personal or health information or any other content and therefore, we do not warrant any safeguard against possible interceptions or compromises to your information. When posting any content on any site(s), think carefully about your own privacy in disclosing detailed or private information about yourself and your family.

You agree that any claim or dispute relating to your posting of any content regarding our Center shall be construed in accordance with the laws of the State of Georgia without regard to its conflict of law’s provisions and you agree to be bound and shall be subject to the exclusive jurisdiction of the local, state or federal courts.



Call anytime at 770-913-0001! The best place to get answers is directly from the CEC. We’re looking forward to hearing from you and want to help you however we can!

Endometriosis: Understanding a Complex Disease

deep excision of endometriosis

(c) Center for Endometriosis Care

A Challenging Conundrum:
abdominal or pelvic pain? Infertility? Painful sex? “IBS” and bowel-related symptoms? Bladder pain? Lower back or leg pain? Bloating? Fatigue? Debilitating periods? Endometriosis could be at the root of these symptoms – and many others. Despite being among the most common of diseases, persistent myths and misinformation continue to enshroud endometriosis, often resulting in poor information systems and lack of effective care.

Endometriosis is much more than so-called “killer cramps” as it is often mistakenly labeled, with symptoms routinely occurring apart from menses at any time of the cycle and, in many instances, becoming chronic in nature. It is important to understand that minor cramping during menstruation IS NORMAL, particularly in adolescents. Inflammatory hormones like prostaglandins (along with others) are linked to menstrual discomfort; this mild pain is not typically cause for alarm and may be remedied through a variety of measures. Usually, such pain is temporary and subsides after menses. This is called “dysmenorrhea.” Dysmenorrhea is NOT the same as endometriosis.

Endometriosis is NOT just ‘painful periods’ nor is it simply ‘bits of rogue endometrium implanted as a result of backflow menstruation’  as many articles incorrectly describe. Normal endometrium (the lining of the womb which breaks down and is shed during menstruation) is profoundly, histologically different from the functional glands and stroma that comprise endometriosis. The tissue does somewhat resemble – but is not the same as – ‘normal’ endometrium.

Characterized as the presence of endometrial-like tissue found in extrauterine sites, the aberrant processes involved in endometriosis give rise to pain, inflammation, development of endometriomas (“chocolate cysts”), fibrosis, formation of adhesions (fibrous bands of dense tissue), organ dysfunction and much more. Alterations in certain biological processes of the endocrine and immune systems have been observed with the disease, and endometriosis is embodied by a complexity of multiple immunologic abnormalities, endocrine alterations and unusual expression of adhesion molecules.


(c) KSinervoMD

The disease is not merely a simplistic condition whereby normal uterine lining implants itself waywardly throughout the body like daises in a field with each period – yet unfortunately, this outdated, widely-touted notion continues to keep endometriosis mired needlessly in delayed diagnoses, hysterectomy, poor surgical treatment, ineffective medical suppressives and worst of all, a lack of hope. Fortunately – endometriosis is not a hopeless disease and quality treatments do exist.

Who gets endometriosis: it is likely that genetic and epigenetic predispositions play strong roles in determining which, and whether, an individual will develop the disease. Though endometriosis largely affects females of reproductive age, the disease can and does impact menstruators and non-menstruators alike – including rare cis males, post-hysterectomy/menopause and before a girl’s first period. It is also imperative to look beyond gendered health and include LGBT patients, who are  often struggling to access endometriosis diagnosis and treatment in a traditionally female-identified space. The oft-overlooked, unique considerations in healthcare settings that fail to be inclusive can lead to additional stressors, further isolation and impaired treatments. The disease has also been documented in the human fetus, and it is quite common in teens – though vastly under-diagnosed due to stigma and lack of awareness. Without a doubt: endometriosis has a significant social and psychological impact on the diverse population affected – across several domains of their lives. The time for the disease to receive recognition as a major public health issue is long past due.

A Culture of Menstrual Misinformation – When Lack of Knowledge is ‘The Curse': endometriosis remains steeped in menstrual taboos and is epitomized in large part by extremely poor efficacy and safety profiles of commonly proffered therapies. Stigma, widespread lack of health literacy, normalization and dismissal of symptoms, and a prevailing ethos of menstrual shaming/secrecy all contribute in part to the extreme delayed diagnoses and poor management of individuals with the disease. Read more here about why endometriosis awareness and our voices matter, and stay tuned for notes and updates from the Public Health Panel we convened recently at the Center for Health & Human Rights at Suffolk University School of Law on this topic.

What it feels like: common, oft-debilitating symptoms of, and potential associations with, endometriosis include (but are not limited to):

* Crippling period pain in menstruating females
* Abdominopelvic pain at any time, often intractable
Bowel or urinary disorders/pain/dysfunction
* Painful intercourse/penetration/sexual activity
* Infertility/pregnancy loss/possible link to preterm births
* Immune-related disorders
* Allergies, migraines or fatigue that tends to worsen around menses
* Coughing up blood in cases of pleural/thoracic endometriosis
*Leg and lower back pain, particularly in cases of sciatic endometriosis
*The disease may also resemble some symptoms of, and has been linked to, adenomyosis
Not all persons with endometriosis will have all symptoms, and no two cases are identical.

Where it is: the disease may present at an early age and typically develops on the pelvic structures including the rectovaginal cul de sac, peritoneum, bladder, bowels, intestines, ovaries and fallopian tubes. As recognition grows, it is also increasingly being diagnosed in areas outside the reproductive organs i.e. diaphragm and lungs, where it can induce a dangerous condition called Catamenial Pneumothorax. “Pelvic endometriosis” is traditionally defined as lesions of the tubes, ovaries and local peritoneum; “extrapelvic disease” is wide-ranging and refers to that found elsewhere – including the gastrointestinal tract, urinary tract, pulmonary system, extremities, skin, central nervous system and beyond [Jubanyik, Comite. Extrapelvic Endometriosis. Obstetrics & Gynecology Clinics of North America, Volume 24, Issue 2, Pages 411-440 (1997)]. Rarely, endometriosis may be diagnosed even in areas as far removed from the abdominopelvic region as the brain and soleus/gastrocnemius musclesthough again, this is highly uncommon – indeed, in performing over 8,000 procedures across a span of 20+ years, we have never encountered brain endometriosis in our practice. There are also highly uncommon, sparse reports in the literature of vena cava invasion in a post-menopausal woman; on the adrenal gland; periclitoral endometriosis; the iliac vein; intrahepactic endometriosis; nasal endometriosis; and other very rare manifestations of the disease. Symptoms often start early in life, but may be ignored by caregivers, healthcare consumers and practitioners alike. An estimated 70% of teens with pelvic pain go on to be later diagnosed with endometriosis.

The pain and symptoms may worsen or even become chronic over time as the lesions become deeper and more fibrotic.  As a result, infertility, bladder or bowel dysfunction, painful sex and many other physical and quality of life issues can occur. Current research indicates there is a preponderance of inflammatory milieu and hyperinnervation involved in the pathophysiology of pain in those with the disease, and that patients with chronic pelvic pain routinely demonstrate increased pain sensitivity even in non-pelvic sites. Early data implies that where the lesion is located may correspond to infiltration and/or adhesion formation, though further research needs to be done in this area.

menstrual-crampsEndometriosis & Malignancy: in recent years, a potential cancer risk in association with the disease has emerged, but it is critical to understand that endometriosis is not a malignancy. Increased risk factors include early-stage/low-grade disease and a specific histology i.e. endometrioid or clear cell carcinoma [Kim, Kim, Chung, Song. Risk and prognosis of ovarian cancer in women with endometriosis: a meta-analysis. British Journal of Cancer 110(7):1878 (2014)], but much is still unknown about the relationship. To that end, robust research is underway to evaluate the clinicopathologic characteristics of endometriosis-associated ovarian cancer (EAOC) in comparison with non-EAOC as well as other potential links. It is also true the potential exists for endometriosis to malignantly transform, but this again is a poorly understood and uncommon phenomenon. Though some mistakenly refer to the disease as a “benign cancer,” it is not: all cancers by definition are malignantIt is inaccurate to refer to endometriosis as ‘cancer’ and doing so contributes to the spread of misinformation that continues to surround the disease. “Benign” does not imply the disease has any less capacity to derail lives, however. Nonetheless, much research remains to be done to better illustrate and understand the tenuous link between endometriosis, ovarian cancer and other potential malignancies.

Endometriosis & Other Disorders: there has been extensive data over the past couple decades indicating endometriosis may be linked to select co-morbid conditions in some individuals with the disease as well, including a low/modest association between certain pigmentary traits and melanoma;  pain syndromes (interstitial cystitis, irritable bowel syndrome/inflammatory bowel disease, chronic headaches, chronic low back pain, vulvodynia, fibromyalgia, temporomandibular joint disease, chronic fatigue syndrome, etc.) as well as mood conditions (defined as depression and anxiety) and asthma; select infections and endocrine disorders; headaches and migraines; thyroid disease and others. Similarities in the clinical and epidemiological features of the associated disorders may be at the root of their co-morbidity, and further investigation is needed.

Predictability: generally, no particular demographic, personality trait or ethnic predilection exist in association with endometriosis and there is no preventive measure, though some provocative phenotype studies have begun investigating certain physical characteristics (are women with endometriosis more attractive??) as part of the disease profile. Still, widespread lack of awareness and accurate disease understanding on the part of society – even by those affected – contributes in part to the average diagnostic delay of nearly a decade (6.7 years) across multiple physician consults—even today.

The Cost of an Enigmatic Public Health Concern: carrying a fiscal tag of nearly $119 billion annually, endometriosis affects approximately 176 million individuals worldwide (7.5 million in just the U.S. and 775,000 in Canada alone) – yes, even the rare male. The illness accounts for a significant loss of productivity – nearly 11 hours per woman per week; 38% more than for those with similar symptoms who do not have the disease. Endometriosis remains a leading cause of gynecologic hospitalization and hysterectomy (many performed needlessly) and can distort every aspect of the impacted person’s life. Yet despite it’s socioeconomic and global health impact, it remains a poorly understood, underdiagnosed, undertreated disease, sorely lacking in awareness and validation. This continues to lead to delayed diagnoses, poor treatments and widespread lack of support.


(c) Center for Endometriosis Care

Diagnosis: currently, the only way to obtain a definitive diagnosis of endometriosis is still through surgery; typically Laparoscopy. Though symptoms and/or diagnostic testing (CT scans, MRIs, etc.) may give rise to “informed suspicion,” only surgery permits the requisite visual and more importantly, histological, diagnosisLaparoscopy also facilitates treatment of the disease.  Though a popular approach among some ob/gyn generalists, it is inappropriate – and impossible – to diagnose endometriosis medically. There have been over 50 biomarkers studied to date towards a non-invasive diagnosis, none with universal success. A more recent study indicated that concurrent measurements of CA125, syntaxin-5 and laminin-1 might be a useful, non-invasive test in the diagnosis and prediction of disease severity, but this has not been borne out in large, multicenter studies.

(c) American Society for Reproductive Medicine

Staging may be done at the time of diagnosis. This is a classification system developed by the ASRM based on the location, extent of and depth of disease, presence and severity of adhesions, and presence and size of endometriomas. Based on the corresponding number of points, endometriosis is assigned into stages I-minimal, II-mild, III-moderate, or IV-severe.  Stage does not correlate with severity of symptoms and a better system sorely is needed.

What causes endometriosis – and what doesn’t: often called a “disease of theories”, the definitive cause(s) of endometriosis remain under debate, though demonstrated association with a number of hereditary, environmental, epigenetic and even certain menstrual characteristics exist. Current research has implicated HOX genes, mesenchymal stem cells and certain immunologic factors in disease origin; nonetheless, no single theory explains endometriosis all those affected; more likely, a composite of several mechanisms is involved. The most popular theories which have emerged over time include:


(c) Center for Endometriosis Care

Retrograde menstruation – ‘Sampson’s Theory’, which dates back to 1921, is perhaps the most popular – yet flawed – of theories. Initially, Dr. John Sampson assumed that endometriosis is the result of “seedlings” from the ovaries.  Later, in 1927, he proposed the disease results from reflux menstruation, wherein endometrium is “showered backwards” onto the peritoneum and ovaries, taking hold and implanting.  However – endometriosis lesions and endometrium are NOT the same histologically, and retrograde menstruation is a very common phenomenon among most menstruators. Essentially, Sampson’s Theory considers endometriosis as normal endometrial cells which behave abnormally because of abnormal peritoneal milieu; however, this is actually not supported or borne out in the current literature, though this notion has persisted for almost a century. Unfortunately, this popular theory continues to complicate effective management and understanding of the disease today. Despite persistent propagation of Sampson’s Theory, many studies have demonstrated that retrograde menstruation does not account for pathogenesis; the eutopic and ectopic endometrial stromal cells in those with endometriosis exhibit fundamental differences in invasive, adhesive, and proliferative behaviors from those who do not have the disease. Without question, there are various additional factors that contribute to disease pathophysiology and pathogenesis.

Immunologic dysfunction – a “broken” immune system may allow for the disease to take hold and play a small role in lesion developmentbut this does not sufficiently explain the disease process to begin with. Some have characterized endometriosis as an autoimmune disease, but there is not robust evidence to support this. It may, however, be linked to several autoimmune disorders and share an underlying pathophysiology. More research is needed to explore this topic.

Homeobox genes – dysfunction of HOX genes may results in abnormal differentiation and migration of cells during embryonic formation of the female reproductive tract, giving rise later to endometriosisThe presence of endometriosis in fetuses strongly suggests an embryologic origin.

Stem Cellshave been linked to disease even in absence of menstruation; this would also account for the rare cases of documented male endometriosis. Work continues to emerge from this area of important research.

Genetics – increased risk of endometriosis may exist in those with a mother or relative with the disease.

Environmental Toxicants pollutants (including a speculative link to dioxins, for which there remains conflicting and even insufficient evidence) have been hypothesized to induce certain cell changes, which in turn facilitate abnormal immune response allowing for the disease to take hold.

In specific, very limited cases the cause may be anatomic and/or due to neonatal uterine bleeding, but this remains wholly speculative.  Still more recent data is exploring endometriosis from a systems biology perspective (Griffith et. al. 2014), while others maintain the disease results (at least in part) from hormonal aberrations i.e. certain deficiencies and inappropriate activation of receptor signaling and resistance, DNA Methylation, and/or aberrant MicroRNA expression.

Lymphatic spread/Halban’s Theory suggests vascular or lymphatic dissemination, but little confirmation has been reached in this particular area of research.

Yet, despite the myriad of theories, no single assumption accounts for all cases in all those affected. What do we believe?  It is likely that we are born with endometriosis and a combined number of pathological factors subsequently trigger the disease later in life.

Nevertheless, endometriosis is certainly ‘not in your head’though a number of sources have indicated over the years that endometriosis is caused by “negative emotions” and various deep-seated psychological components. While there are various social, psychological and emotional aspects to any painful, chronic illness such as endometriosis, these are consequences of the disease – not the cause.  Endometriosis has its origins in very real, very complex genetic and molecular underpinnings – not some abstract ‘rejection of one’s uterus’ or inability to get along with one’s parents, among other erroneous claims.  Various psychoimmune interactions are present in those with endometriosis i.e. pronounced immunological shifts, manifested by imbalanced production of anti-inflammatory cytokines among other biologic responses – but these are part of the network of adaptive reactions associated with and perhaps because of it – not the origin of the disease. The highly offensive contention that endometriosis is a psychological ailment due to one’s internal failings or otherwise rooted in emotions leads only to further delayed diagnosis and ineffective treatment of the disease, and should be denounced wherever such claims appear.

Poor treatments lead to poor outcomes: unfortunately, many who struggle are often misdiagnosed and/or directed to “manage” the pain for years through repeat, superficial/incomplete surgeries in which all disease is not removed, or through use of painkillers, and/or via medical therapies like oral contraceptives and hormonal injections – but these only mask symptoms and do not treat disease long-term in any way. Patients are also sometimes misled to believe that the only long-term solution is removal of reproductive organs (hysterectomy/salpingo-oophorectomy) – a dangerous myth. Though hysterectomy has its place in endometriosis treatment for select cases, the disease is not “cured” by removal of the uterus, ovaries and/or tubes and cervix.  This ongoing misconception is responsible for countless, needless hysterectomies performed each year – indeed, nearly half of the 600,000 hysterectomies performed in the United States annually are the result of endometriosis.  Similarly, “pregnancy” and/or “menopause” are often touted as curative, but such claims are equally untrue.  Many patients will need complex, multidisciplinary surgery combined with adaptation of lifestyle changes; indeed, we believe in an integrated, patient-centered approach here at the CEC.

Still – despite the stark outlook on the disease, there is help and hope! Surgery (in the proper hands), alternative therapies, diet and nutrition, acupuncture, physical therapy and other complementary treatments can all be helpful at effectively managing symptoms. We believe high-quality, minimally invasive excisional surgery is the cornerstone of any effective management plan.


(c) Center for Endometriosis Care

Surgical Treatment: confusion often surrounds the surgical approaches for endometriosis. It is important to understand that the laser is a tool – not a method. Laparoscopy is the surgical approach (minimally invasive) – not a tool. Likewise, Da Vinci robotic-assisted procedure is also an approach, not a method.  It is important to understand that tool and method are not nearly as important as skill of the surgeon: if he or she cannot excise, they cannot excise using any method or tool.  For example: laser can be used to safely and successfully perform laparoscopic resection (excision) of all disease, as we do – or it can be used to superficially and incompletely burn surface lesions.  It’s imperative to determine which method your surgeon will be using and understand their disease knowledge, approach and expected outcome. Again: the tool is not as important as the skill of the surgeon who uses it, and most tools can be used to facilitate a number of surgical approaches.

At the CEC, we use the C02 laser as an effective tool to achieve deep excision. Dr. Albee and Dr. Sinervo are among the early and few pioneers to focus their work solely on treating endometriosis and pelvic pain pathology. We do not practice obstetrics here at the CEC, and concentrate only on endometriosis and causes of pelvic pain. “LAPEX”, as we have coined it (Laparoscopic Excision), differs significantly from less meticulous laser/other surgical techniques including laser vaporization and electrocautery as commonly performed by many ObGyns. These methods destroy tissue, making microscopic evaluation impossible and leaving behind endometriosis “roots” – leading to high recurrence. LAPEX is indeed the gold standard for the definitive treatment of endometriosis and may alleviate many of the associated symptoms, but is practiced by only select advanced gynecologic-endoscopic surgeons in the world. Our award-winning staff is among the few in the world who are Board Certified and accredited as such. Excision requires highly advanced surgical expertise and commands intense training on the part of the practitioner, as well as a complete and thorough (and accurate) understanding of endometriosis etiology, pathophysiology, sequela and far-reaching consequences.

Endometriosis of the bowel, bladder and beyond can be safely and completely removed with the laser through excision, as can dense adhesions and deep, infiltrating peritoneal disease. All excised tissue is sent to the pathology lab for examination.  We also utilize intraoperative adhesion barriers and surgical techniques to minimize formation of secondary (de novo) adhesions. We work with a full surgical team including colorectal, urologic, vascular, thoracic and other colleagues as needed to ensure all endometriosis, from all areas, is thoroughly resected and removed at the time of surgery – as well as for appropriate collaborative follow-up. Through LAPEX, patients of all ages – at all stages of disease – have an excellent chance of being pain-free for the long-term, with minimal chance of persistent symptoms. Indeed, although excisional biopsy and resection offers a higher success rate in treating the disease, surgical excision also requires a higher level of surgical skill. As a result, many patients may receive incomplete treatment in their own healthcare setting, which in turn may lead to persistent symptoms and recurrent disease. It should be noted that many who have undergone repeated surgeries and had a hysterectomy still suffer from active disease. You can learn more about this topic here.

Still; the need to improve surgical approach and/or engage in timely referrals is unquestionable. To that end, the CEC has long engaged in a robust campaign of education and surgical Fellowships to raise awareness and leave a legacy of improved care for all those with endometriosis (Fellows, residents and others may click here for more information). Through quality surgery, all disease truly can be removed and debulked; allowing the patient’s own lifestyle interventions (e.g. physical therapy, diet/nutrition, exercise, acupuncture, etc.) to be most effective and ensure maximum outcome.  Above all, genuine compassion for those who battle this insidious illness must be present, and this is what we strive for here at the CEC every day.

Only through early intervention can we reduce the associated morbidity, infertility and progressive symptoms of endometriosis.  We must “alleviate our culture of menstrual misinformation” through timely and authoritative disease education – thus leading to reduced costs and most importantly, improved patient outcome.  Early diagnosis and proper treatment are critical keys to living well in spite of the disease.

painThe Center for Endometriosis Care (CEC) is a COEMIG-designated Center of Excellence which approaches endometriosis treatment unflinchingly through our multidisciplinary, integrated, patient-centered approach. We believe there is help – and hope. Please let us know how we can assist you.

Endometriosis: the hidden suffering of millions revealed

The Guardian Journalists Sarah Boseley, Jessica Glenza & Helen Davidson take on the hidden suffering of Endometriosis in their feature article:

Be sure to also check out several, additional features in The Guardian from the week of 9/25/15:



Why Menopause Won’t Cure Endometriosis, Fibroids, or Ovarian Cysts

Why Menopause Won’t Cure Endometriosis, Fibroids, or Ovarian Cysts


When your periods stop, symptoms of these common female reproductive conditions might not. Read more about why at this Everyday Health feature.

CEC heads to DC in Support of Infertility Legislation


CEC was extremely proud to represent in DC

Have you, or has someone you care for, struggled with infertility? You’re not alone. In the United States, conservative estimates indicate that at least 1 in 8 couples will have trouble getting pregnant or sustaining a pregnancy. In our community, those estimates may be even higher, as endometriosis is a leading cause of infertility. Because medical treatments for infertility are rarely covered by health insurance, couples are faced with extreme financial burdens to treat infertility, and are sometimes unable to pursue the treatments they need to build their families. As a tireless bench to beltway to beside advocate and proud supporter of RESOLVE Advocacy Day, the Center for Endometriosis Care is extremely honored to have been part of the delegation to Washington, DC to meet with legislators in support of these very critical issues on behalf of our community.

IMG_20150514_131236As a leading cause of infertility, endometriosis is part and parcel of the scientific and programmatic steps needs to implement key actions to improve the lives of those who struggle with infertility and pregnancy loss. Infertility is a pro-family, bipartisan issue, and we are extremely honored to have met with a number of various staffers in both House and Senate to discuss the dire need for improved access to benefits and resources, not least of which include the offices of Senator Perdue, Senator Isakson (Chair of the Senate Committee on Veterans’ Affairs), Representative Price and Representative Maloney. We are very grateful for their time and the opportunity to review a critical legislative agenda which will advance support for the cause, including:

Support of the CDC National Public Health Action Plan for the Detection, Prevention & Management of Infertility, which requires bipartisan financial support;

Co-Sponsorship of S469, the Women Veterans & Other Health Services Act of 2015, which would provide increased benefits including access to reproductive technologies and adoption assistance to wounded Veterans who experience a loss of fertility related to their service to our country;

Co-sponsorship of S950, the Adoption Tax Credit Refundability Act of 2105, which puts the refundable provision back into the language of the Act so that families who need the credit the most to adopt children can receive it; and

Co-sponsorship of Representative Jeff Miller’s (Chairman of the House Committee on Veterans’ Affairs) newly-introduced HR2257, which would lift the ban on IVF and improve services for and access to reproductive treatments for disabled Veterans.

You can learn about all of these critical issues and more – and get involved – by supporting RESOLVE, the national infertility association. Established in 1974, RESOLVE is a non-profit organization with the only established, nationwide network mandated to promote reproductive health and ensure equal access to all family-building options for men and women experiencing infertility or other reproductive disorders. Learn more at

The CEC is privileged to have joined renowned powerhouse Barb Collura, President & CEO of RESOLVE and her tireless staff along with nearly 200 professionals/industry reps and patient advocates from across the entire United States in support of infertility advancements.

RESOLVE President & CEO Barb Collura standing tall on the Senate steps

RESOLVE President & CEO Barb Collura standing tall on the Senate steps

In the endometriosis/infertility community, #NobodyFightsAlone.

Family-building through photobombs with Barb from RESOLVE & Julie from Ferring, Inc.

Family-building through photobombs with Barb from RESOLVE & Julie from Ferring, Inc.

FRACTURED FEMININITY: Endometriosis Treatment & a Failure of Feminism

Dr. Joy Marya Stevans is a professional singer and voice professor based in the Washington D.C. area.

“For those of us who wish for proper care and healing, our current culture leaves us no choice but to act loudly and boldly in our own best interests, which are too often being ignored by the medical establishment and society at large.”


One Woman’s Journey with Endometriosis & Adenomyosis

videoDon’t miss Rebecca’s story and overview of her journey from pain to overcoming endometriosis and adenomyosis. Click here to access her video montage.

EndoQ&A With Dr Sinervo [Transcript]

Chat Q&A with Dr SinervoTranscript of Previously Broadcast Live Event

Endometriosis Q&A with CEC Medical Director & Excision Surgeon, Dr Ken Sinervo

Hosted on 5 March 2015 by The Endo Challenge Team

The CEC thanks all 568 attendees who took the time out of their evening to join this event, with a special thanks to the Endo Challenge team for hosting Dr Sinervo and planning, moderating and executing the chat. Though Dr Sinervo was unable to address many questions due to time constraints and the sheer volume of questions posted, we have followed below with the Q&A dialogue that took place. Thank you so much again to all attendees, and to the organizers for letting us participate in this fun and informative event!

Q1: Many of our followers are well educated on the CEC and your many accomplishments, but for those who are new to the endo community, could you briefly introduce yourself?

A1: I am the medical director at the CEC or center for endo care in ATL – Our practice specializes in laparoscopic excision of all endo within the body for management of pain and restoration of fertility when appropriate. We have treated almost 5000 patients with great long term results.

Q2: With so many women in the world having endo, why do you think endometriosis has not been taken more seriously by the medical community? Why are there so few specialists? Why is it that we still don’t have a cure?

A2: Unfortunately, I think it is many factors that result in poor medical treatment. We have been trained that there is no difference in how endo is treated, but there is a huge volume of literature to support excision over ablation – in fact, in Europe, they recommend excision whenever possible. When docs predominantly try to destroy endo, they universally have poor results – 80% having recurrences. However, with excision, we have less than a 7% recurrence rate (which is probably even lower than a few percent based on pathologic analysis). So docs don’t even want to offer something with such poor results. Specialists have to have an interest in it – too many do not want to deal with “whiny” (not my words) patients because they are labor intensive and learning to perform advanced laparoscopic surgery and require large volumes to get better. No cure since we are still trying to figure out the mechanism by which endo occurs.

Q3: We know that endometriosis can run in families; realistically, how much should a woman with endo fear passing it on to her daughter?

A3: If you have a first degree relative, the risk that daughter will have it is about twice the risk in the general population – so if 7-10% overall; it would be about 15-20% risk. Even in identical twins only between 35-40% of both twins have it.

Q4: What advice can you give to women who suspect they may have endometriosis or are struggling to be taken seriously by medical professionals? How can patients advocate for their own healthcare without being seen as rude or discrediting their knowledge?

A4: Unfortunately, most women see way too many docs and sub specialists before they are diagnosed with endo – probably takes about 7-12 years to get diagnosed. I think that you have to show them how your symptoms have progressed and affect quality of life. ‘Bad cramps’ don’t keep you out of work, especially if you have tried NSAIDs and birth control. Bad periods, in association with other symptoms – backache, painful intercourse, painful bowel and bladder symptoms, on the other hand, there is a very high likelihood of having endo. Trying more than one type of birth control has not been shown to be of any better outcome and there is no rationale to try more than a 6 month course of them, and if no better a scope should be next. Excision should be offered. If not move on. Medical treatments should not be tried till after confirmation with scope and best treatment.

I’m too blunt to ask about how not to “hurt” your doctor’s feelings. Getting early diagnosis and effective treatment are the most important things.

Any doc that says you will likely need repeat surgeries every 6-12 months is a quack and you should leave immediately. 82% of our patients only need one surgery, 2-4% need a 3rd.

Q5: If a doctor suspects endo but doesn’t want to do a lap to confirm, what would you suggest for the patient? Can a patient get a diagnosis without surgery?

A5: Really need a surgery for confirmation of diagnosis. Usually recommend ruling out other diagnoses at the same time if not done before (IC, Adenomyosis, adhesions, etc.). Endo can be suspected by history and physical, and ultrasound may confirm if you have severe endo but most do not have endometriomas.

Q6: Many doctors claim to be endometriosis specialists or excision experts but are not. How does a patient really know if she is dealing with a specialist?

A6: Tough one. Most gynes say they treat endo, but how do you know they perform excision. I would ask if they excise, what energy they use to do it, how do they treat endometriomas, what would they do if there was endo on the bowel or bladder that was invasive. Have they ever performed bowel resection, bladder resections? How often do they open up patients (our rate is less than 1 in a 1000 surgeries). Ask them about surgical volume. Very few can do both obstetrics and be an excision surgeon. I operate 4-5 days a week and could not deliver a baby if I tried – too busy.

Q7: Are there any limits or prerequisites for surgery with a specialist? For example, can a teen be too young for excision? Do you need a confirmed diagnosis before seeking excision?

A7: Excision can be done on all patients with endo from teens to post menopausal. In fact, I recommend excision in all patients because if we can minimize the amount of unnecessary surgery that would be good for all especially the patient. Risk of recurrence may be a few percent higher in a very young girl but if we can prevent the majority of severe cases by early intervention, that would be HUGE. About 25 %of our patients have never had a scope before, but less than 1% don’t have endo found.

Q8: Do you have any recommendations or advice for patients who must travel for excision surgery?

A8: HG – Traveling to an excisionist is a very broad question as each patient’s needs are different, however, in general – working with the center’s local resources e.g. hotels, etc. on discounts can help, working with the healthcare providers involved on various payment or discount options to reduce costs if necessary, fundraising efforts, etc. etc. can all be helpful, but again it’s very broad and based on need.

Q9: For those who cannot afford excision or do not have access to a specialist, what would be your suggestion for treatment? Are there any alternative medicine remedies that have been proven to be helpful for endo sufferers? Are Lupron and hysterectomy effective treatments? If not, why do so many doctors suggest them?

A9: Ultimately, excision is the desired treatment but when not possible, I would recommend treatment with birth control (whether pill, nuvaring, depo-provera, Mirena etc.) to buy time. May need to see pain specialist to manage pain till surgery an option. Could try ablative surgery to buy time but this is usually only ok for months up to 2 years if lucky). Not a big lupron fan due to many side effects, suggestion that much of their literature was made up leading up to trials, and seen too many severe side effects. If may be an option for some, but probably the last in my book (and not cheap – better off saving the money from lupron and getting insurance and saving deductible to get proper treatment).

Hysterectomy CAN be effective if all the endo is completely excised at time of hysterectomy. BUT the main article that is used to justify hysterectomy and removal of the ovaries was based on the fact that excision was not used during surgery – 60% with ovaries had recurrent pain; 10% without ovaries had recurrent pain – when we do excision, 82% do well and don’t need hysterectomy or other surgery; when we do hysterectomy and leave ovaries, less than a few percent need more surgery, if ovaries removed due to too much disease or patient need, almost never any more endo in our hands.

Q10: From all the research and studies done over the years relating to endometriosis, what do you feel has made the biggest breakthrough in understanding the cause of this disease? We often hear that certain events (miscarriage, tampon usage, c-section, every random theory under the sun) are linked to endometriosis. Is there any truth in those statements?

A10: All of the theories you mention are not likely related to endo. I think that there is a lot of evidence to support the idea of being born with endo (or the cells with the potential to become endo). Fetal studies that show endo in about 10% of fetuses. Lack of any actual images of endometrial cells implanting and invading into peritoneum. They can show that ectopic endometrium can grow into tissue in a Petri dish but it has never been seen naturally. Retrograde menstruation occurs in about 80-90% of women before and after surgery, so why do less than 10% have recurrent endo – because that is likely not the mechanism of how endo develops for most women. Then looking into genetics of endo, and seeing if we can identify genes that we can endo, and then developing gene therapies to prevent the disease from progression or tissue damage. Endo can occur in a c-section scar but is relatively uncommon.

Q11: How closely is endometriosis related to ovarian cancer and IBS, if at all? If a patient was diagnosed with IBS prior to being diagnosed with endometriosis, is it likely that the IBS symptoms will continue after excision?

A11: IBS is very common in patients with endo (one talk I gave to women with endo suggested about 80% were given the diagnosis). However, the percent with bowel symptoms after excision is about 20% of what it was before excision. Many women will go years because they were told they had IBS and in reality had endo – meanwhile suffering infertility, and years of pain before getting the diagnosis.

With regards to ovarian cancer, there is a 2-3 fold risk in a few small subtypes of ovarian cancer which is less common ovarian cancers. Clear cell and endometrioid cancers in particular. Use of meds like clomid may increase that risk even more. Good thing is there are studies which suggest that either having your endo excised, the endometrioma completely excised or removed, or ovary removed decreases risk of cancers by 60-80%. I really believe that excising all that abnormal tissue decreases risk of cancer in the future – no more inflammation from the endo, and less tissue damage which can lead to endo. There can also be malignant transformation (the endo turning into cancer as opposed to the endo being apart of the process that may have lead to a cancer) but is very uncommon – probably less than 1% of cases of endo. So endo is ASSOCIATED with higher risk of ovarian cancer, but not causally tied to causing cancer. Probably relates to ongoing inflammation.

Q12: How common is pelvic floor dysfunction in women with endo? How does one determine if physical therapy will help?

A12: The true incidence of pelvic floor dysfunction in women with endo (and other causes of pelvic pain) is unknown. I can only extrapolate from my practice in which the incidence is between 20-30% of patients. If patients have tender pelvic floor muscles, I believe the great majority (85-90%) will get better with pelvic floor physiotherapy. Sometimes may need other meds like valium suppositories, antispasmodics, neural stabilization meds, etc.

Q13: Can endometriosis cause abnormal pap smears?

A13: No, endo does not cause abnormal pap smears – exposure to HPV is likely the cause of most abnormal paps (and a few other causes are much less common).

Q14: Dr. Sinervo, do you have any final remarks or advice you would like to share with the women of the endo community?

A14: Just believe in yourselves if you feel you have endo. Seek advice of true experts. Seek early intervention and try to pursue excision if at all possible. Don’t be discouraged by this disease. You are all strong and can get through it. We can almost always win the battle.

I have been blessed to have so many success stories in women who have had many surgeries and tried everything under the sun. We can win with early diagnosis and excision. God Bless.

Preparing for Pelvic Physical Therapy by Dr. Sallie Sarrel, PT, ATC, DPT

Dr. Sallie Sarrel
The CEC often refers our post-excision patients to Pelvic Floor Therapy with highly qualified PTs who specialize in endometriosis and pelvic pain. It can be helpful to know what to expect, what the goals of your therapy are, how you can create a partnership with your PT and more. We’re very pleased to share some of Dr. Sallie Sarrel’s expertise to help you get prepared.

When treating endometriosis, your surgeon may choose to refer you to Pelvic Health Physical Therapy. Pelvic Health Physical Therapists are members of the team that treat the many causes of pain for the woman with endometriosis. Pelvic Pain is very complex, and in order to live the highest quality of life you can with endometriosis, you must treat all the causes of pain.

Preparing for a Pelvic Physical Therapy session can seem daunting, but here are just a few tips to make the situation seem less overwhelming:

Treat the First Session as a Fact-Finding Mission
During your first physical therapy session, the Pelvic Physical Therapist takes a medical history. Many send out questionnaires to be filled out before the session. Your therapist is exploring your case and you can explore your therapist as well. Ask your therapist how much experience they have with endometriosis, especially if your disease and surgical history are complicated. While Laparoscopic surgery may leave little scars externally, the work inside is complex. Treating women with endometriosis isn’t like treating most other populations, because the anatomy can become distorted from the disease. Find out how your therapist usually treats women with both pelvic floor dysfunction and endometriosis.

Many Pelvic Health Physical Therapists are primarily manual therapists. They believe in using skilled hands to elicit change in your body. To treat endometriosis, it is preferable for the pelvic Physical Therapist to be trained in techniques that address musculoskeletal causes and visceral relationships. Practitioners should have advanced training in visceral manipulation therapy and have significant training in pelvic floor work. Many Pelvic Health Physical Therapists also have training in Pilates, yoga, and nutrition to better facilitate lifestyle changes that will help your pain. Women with endometriosis often find the use of sensors or dilators internally rather uncomfortable. You should discuss your feelings on their use and your therapist’s beliefs on their use. Make sure you see eye to eye. Most of all, the first session is the time to decide if you and the Physical Therapist make a great team together. This is your health and physical therapy should be a partnership.

So, You May Have an Internal Exam…
Women with endometriosis may have issues with the muscles inside the pelvis. This is called pelvic floor dysfunction. Women with endometriosis can also have trigger points within the muscles of the pelvic floor. When a tiny fiber of a muscle or tissue stays contracted but the rest of the area does not, you can get an area of hypersensitivity called a trigger point. The trigger point can cause pain elsewhere from its location. Your trigger point may be inside your pelvis but it could cause lower abdominal or rib pain. You can have decreased mobility of scar tissue from childbirth and surgeries. During your first visit the physical therapist may want to evaluate your pelvic floor for some of these issues. Therapy will typically be in a private room. You will empty your bladder prior to the exam and then the Therapist will step out of the room so you can undress from the waist down and cover yourself with a sheet. Then the Therapist will conduct an exam much shallower than your regular GYN examination. It is a one- to two-knuckle deep exam. They will tell you step by step what is going on. Remember pelvic Physical Therapy is about that partnership – if you are not ready for the internal work, you need to speak up. This is your appointment and you need to be comfortable.

…Or, You May Not
You do not need to have the inside of your pelvis treated to make therapeutic gains. It certainly is one very useful tool in the Pelvic Health Physical Therapist’s toolkit but it is not the only tool. For non-sexually active women, especially teenagers with endometriosis, and women with issues like vulvodynia and vaginitis internal work, despite pelvic floor spasms, may not be advisable depending on the case. But, it is possible even without internal therapy to have improvements in your pelvic floor and pelvic pain. Additionally, you may have trigger points in your abdomen especially in the Psoas or hip flexor muscles. You may have spasming in the muscles around the umbilicus or other abdominal areas. The back and hip muscles may have length and strength issues. Your Therapist may chose to use that Visceral Manipulation technique to help work with the fascia, a saran wrap substance around everything in the body, to alleviate pain and dysfunction. For example, the fascia of the bladder ligaments is contiguous with the pelvic floor so visceral manipulation therapy may release issues driving your pelvic floor spasms. An internal exam is helpful, but it isn’t the only thing a Pelvic Physical Therapist can do to make you feel better. The treatment program should meet you where you are that day and that may or may not include internal work.

It isn’t all About the Pelvis – Even Though it is
Women with endometriosis tend to have central nervous systems that are highly reactive. You have experienced so many years of immense pain that the system is overwhelmed and the body may react to most stimuli as noxious. This is called upregulation. Because the brain has been so inundated for so many years with the painful stimuli, the brain may still recognize the pain even after the disease has been cut out. This is called central sensitization. Imagine being hit with a nail in your stomach for 8-10 years…as your natural computing system, your brain’s circuits would constantly be getting the message that the abdomen is being slammed with a pointy nail. When the nail finally stops, the brain may need a reset button to stop feeling the pain. That is one of the things Physical Therapy can do for centrally sensitized pain. Your Therapist may work on things like guided imagery, mindfulness meditation, breathing exercises, or use types of massage and myofascial release to help calm the body before even working on or in your pelvis. This is so when the pelvis is worked on directly, you don’t have reactive pain.

You Can Explore Options to Make Therapy more Comfortable
Sometimes – it is true – Physical Therapy may make you sore. You may have a reaction to the treatment and the soreness may be the movement patterns or fascia changing from therapy. Myofascial work can be very specific to adhesions and to the peritoneum as well. Patients are encouraged to drink plenty of water post-PT treatments to provide the cells and tissues with the hydration it needs as it experiences changes.

There are doctors who prescribe vaginal diazepam (Valium®) to help with pelvic floor pain. Vaginal Valium® is a small dose of either 5mg or 10mg that gets inserted into the vagina to relax pelvic floor spasms. It is available by prescription only. Many medical doctors prefer the first few times a patient uses the vaginal Valium® it is prior to Physical Therapy sessions in order to make therapy more comfortable. It is not something that is used instead of Physical Therapy. The intent of most doctors’ prescribing it is to serve as an adjunct to therapy. There is much debate in the pelvic health field about the use of vaginal Valium®. Some Physical Therapists feel it is better to treat the upregulation and centrally sensitized pain patterns than administer a drug. Some also feel that because it is given vaginally, it does not attend to the neuropathways in the brain that may be triggering the spasms. Others feel it is a valuable aide to Physical Therapy. Most patients try to experience Pelvic Physical Therapy and see how they react after a few sessions prior to exploring vaginal Valium® with their doctors.

So – now you are prepared to empower yourself over pelvic pain and embark on the journey of healing Pelvic Physical Therapy brings! Appointments in New York and New Jersey, contact Dr. Sarrel:

Dr Sallie Sarrel PT, ATC, DPT is a leading pelvic health Physical Therapist in New York and New Jersey. She has taken her own arduous battle with endometriosis to inspire women to empower themselves over pelvic pain. She frequently lectures nationally and internationally on the value of pelvic Physical Therapy and endometriosis. She has a fervent belief that you are not your pain, and is unique in her patient-centered approach to Physical Therapy and endometriosis.

Helpful links and resources:

Help Distribute Some Dignity

Image capture (c) Distributing Dignity, Inc.

Recently, we were chatting with one of our patients about ‘what to do’ with her inventory of unopened pads and tampons she’d be ‘stuck with’ following definitive treatment for Adenomyosis. It was really important to her that the products went to an underserved population that could benefit the most…and the answer came just days later, quite unexpectedly, via an article in the Huffington Post, which outlined the plight of homeless women who revealed one of the most difficult challenges you might not have considered: getting their period.

Distributing Dignity is helping to change that. A foundation whose enduring mission is to enhance the ‘Dignity of Women in Need,‘ the organization is working hard to provide critical assistance for a need many would otherwise never even realize existed. Often overlooked and under-donated, feminine hygiene products and bras are quite difficult to come by in the most vulnerable of populations: women in and aging out of foster care, those seeking refuge from domestic violence and abuse, our homeless population which includes our Veterans, teens and others, those struggling with life-altering illness, women displaced by disaster, and so many others. What began as homeless outreach in 2009 has become a widespread mission of charitable generosity committed to lifting up women in need.

We can’t think of a better place to donate your post-hysterectomy feminine product inventory and support a most deserving population of fellow women and girls at the same time. Donations are of course also accepted anytime from anyone who wishes to support this incredibly worthy cause.

Please consider joining Distributing Dignity’s efforts by visiting to learn more.

Congratulations to Dr Sinervo!


The CEC team could not be more proud to announce that Medical Director, Ken Sinervo, MD has been honored with the “2014 Vitals Patient’s Choice” Award. What a wonderful way to end the year!

The Patient’s Choice honor is given only to top-performing physicians based on verified feedback from those who matter the most: patients. This recognition reflects the positive differences a particular physician has made in the lives of his/her patients, and is awarded only to those who have received near-perfect scores as voted by the patients. Only 5% of the nation’s doctors were accorded this honor in 2014.

Moreover, Dr. Sinervo has received this award for *five years in a row* – an incredibly rare accomplishment only 1% of all doctors in the entire United States have achieved!

He has also received the “Most Compassionate Doctor” Award, granted to humble, dedicated physicians who value and treat their patients with utmost kindness and consideration, the “On-Time + Promptness” Award, and the “Top 10 Doctors” Award – all chosen by the millions of patients who visit Vitals each year to find a physician and share their experiences via reviews and rankings.

Please join our team in congratulating Dr Sinervo, who truly leads by example and inspires us to continue giving our patients the very best care every day. We are humbled and grateful to have our Medical Director honored for his accomplishments!

“Managing Expectations” by Susan Pierce-Richards, MSN, ARNP, ANP-BC, FNP-BC

TulipsLet’s talk about “Managing Expectations”
Susan Pierce-Richards, MSN, ARNP, ANP-BC, FNP-BC, November 2014

The average time from symptom onset to diagnosis is 7-12 years. You cannot un-do this in a few hours of surgery. [Readers may also be interested in this article] This does not mean women with endometriosis and pelvic pain cannot get well! – they absolutely can…but it is not like appendicitis where you have acute pain, surgery, surgical recovery and back to normal in a few weeks.

I hear from many women who become frustrated when 3, 6, 12 weeks or a few months post expert excision they are not completely symptom free…

Excision surgery is a crucial step – and the value of this step cannot be overstated. But it is the beginning. Remember… even perfectly prepared ground with perfectly healthy bulbs don’t yield all of its blooms the first year…

Timeframe: Symptom onset to Pre-Op for Expert Excision

Women with endometriosis most often have pain for many years prior to undergoing expert excision.

  • When we perceive pain we often involuntarily contract muscles – with endometriosis it is often pelvic muscles.
  • Over time these pelvic muscles stay tense and/or spasm, become weak and imbalanced and can irritate nearby nerves.
  • Women can develop pain from this muscle tension; can develop bladder pain syndromes, hip/back/leg musculoskeletal pain.
  • You can have changes in how your nervous system processes pain. Think 1+1+1 does not equal 3… it equals 10. This is particularly true when the symptoms interrupt sleep and other activities that would be restorative. Most women with endometriosis and pelvic pain have more than 1 source of peripheral and/or visceral nociceptive (generally interpreted as painful or unpleasant) signals.

Many women have anatomic distortion by the time they have excision surgery.

  • Adhesions from endometriosis, adhesions from prior surgeries, endometriomas, deep fibrotic endometriosis, prior organ removal.

Many women have a reduced quality of life due to years of invalidation, poor sleep quality, infertility, relationship difficulties, and social isolation from the pain and bowel/bladder/GI symptoms.

  • Can result in depression and/or anxiety symptoms
  • Maladaptive habits
  • Hopelessness
  • Relationships change – when we cannot contribute as much physically or emotionally in our chosen families, dynamics change in the relationships
My pre-op story:  

  • I was symptomatic from tweens. My periods were always horrible. I had pain with bowel movements and in high school I would take Kaopectate so I would not move my bowels during my period.   First sex was painful and was painful until I was 45 years old post excision.
  • By 20’s I had pain throughout the month, pain with bowel movements regardless of time of month, pain with passing gas. I had a “small bladder” and urinated a lot, and frequent night awakenings.
  • I had several years of infertility, was diagnosed with PCOS but the symptoms of endometriosis were never elicited and signs of endometriosis (complex cysts, cul-de-sac nodularity) were not explored by my providers. I did get pregnant and have a 10yo biological daughter. I also have an 8yo adopted son. I would honestly live through ever excruciating moment of my life to have these 2 children in my life.
  • I eventually sought care for persistent vaginal bleeding because I stopped reporting pain in my 20’s. I was just ignored anyway.
  • At 44 I underwent a hysterectomy for bleeding daily x 3 years (slowed down my Mirena IUD). Again, I did not report pain because providers never addressed it.
  • At diagnosis during the hysterectomy, I had a fixed pelvis, extensive dense adhesions, obliterated cul-de-sac, bilateral very large endometriomas, bowel endometriosis, widespread peritoneal disease.   The surgeon was unable to remove the endometriosis but did biopsy.
  • I then did a 6 month course of Lupron so that I could buy some time. I did very poorly on Lupron. I ultimately had upper GI bleeding which expedited my need for a higher level of care.
  • Throughout this time I worked like a dog – and exercised. Though this sounds counter intuitive, it was my drug. I could not tolerate narcotics and a few years before surgeries I could not tolerate NSAIDs either so distraction was my only tool. I withdrew from friends, family, husband.   We did not have sex for 3 years before my excision surgery 16 months later. I never missed work and have a successful career. I always managed a smile in public. But I was a shell…

Timeframe: Getting ready for Expert Excision

Nervousness, hopefulness, and excitement. There is a lot of pressure placed on both the surgical team and ourselves – this is the golden ticket right? The magic bullet…. or is it just preparing the garden properly to plant the bulbs….

My story:   I was weirdly giddy. I dared to hope. I had given up any chance for any kind of normalcy. Hope scared me, excited me. I was also in total denial about how big of a procedure I was having.   I was fortunate – I had a fantastic surgeons and nurses who prepared me for what was going to happen, what I might expect post op and what the next steps were….

 Timeframe: Post-op

This is not the end…. This is the beginning!

  • Post op healing takes time
  • Menses (if you still have a uterus) and ovulation can be more painful the first few cycles
  • The pelvic muscles can worsen initially during the healing phase
  • Pre-op pain may have been masking or mixed with bladder, pelvic floor, uterine, nerve pain

Undoing the years of damage

This will NOT happen overnight for most women and may take months to years of gradual improvement. Be grateful for the incremental improvements in quality of life. Each gain in quality of life is a huge victory. And understand you may have set backs and get your healthcare team to help you through it.

  • Surgical recovery: The body needs to heal from surgery. Surgical recover is your job. You need to breathe, move, eat, sleep and rebuild strength. Take the time to do this. Accept help. Let dust accumulate.
  • Pelvic Floor: The pelvic floor needs rehab – pelvic floor physical therapy. Pelvic muscle imbalance and tension can cause pain, bowel and bladder frequency, constipation, a sense of incomplete emptying, can worsen IC symptoms
  • IC/Painful Bladder Syndrome: Bladder symptoms can be masked or blamed on endometriosis. Persistent bladder symptoms can be Interstitial Cystitis/Painful Bladder Syndrome. Guidelines for diagnosis and treatment changed significantly in 2011 and not all providers are up to speed on them. It is very manageable. Diet is critical as is management of pelvic floor muscle spasm and tension (see above). Women can be taught to self-catheterize and instill medications into their bladder providing tools for self-management.
  • Adenomyosis: This is a tough one. Some surgeons will perform a presacral neurectomy. This can reduce the uterine pain for many women (not all). Some women do go on hormonal suppression (such as continuous birth control pills) until they are ready to have children.
  • Diet: You cannot expect to put garbage in and feel great. Many women with endometriosis, even after excision, have food sensitivities that make them feel unwell. Choosing whole organic (when possible) foods that are free from additives, and avoiding gluten, added sugars, inflammatory fats are good starting places.
  • Exercise: It is important to set goals to restore physical strength, flexibility, endurance. This can start early post operatively with slow gentle walking which is critical to prevention of post-operative complications. Work with your providers and physical therapists to help set realistic goals.
  • Relationships and mental wellness: This can take time as well. Consider counseling, yoga, and other restorative work.
  • Pain that persists with no obvious reason: Some people can have pain signals continue to fire despite having the source of tissue trauma, inflammation, or injury removed and healed. For some, their pain processing can take time to settle down. Pain management with medications that address pain processing can help for some patients with ongoing pain. I heard one surgeon talk about using medications to quiet the pain processing pre-op and saw better outcomes post op. Some pain processing problems can be reversed so it is important that all of the peripheral pain sources are addressed. Some patients are sent exclusively for pain management for pain processing treatment and management of the peripheral pain sources are abandoned. This is not very effective.

Remember the 1+1+1 equals 10? Reversing it sometimes requires additional work on the peripheral and central processing using physical therapy, medications, yoga and other modalities.

My story:   I had extensive excision with 2 surgeons. Endometriosis was extensive – nearly my entire pelvic peritoneum, endometriomas on my remaining ovary which were removed, fallopian tubes which were removed, appendix which was removed and was stuck down on my psoas muscle, bowel was adhered to the pelvic wall, freed and I underwent a low anterior bowel resection (about ½ my rectum and some sigmoid colon), fibrotic endometriosis on my ureters, some blood vessels and other pelvic structures. My first words waking up were “I’m not nauseous” as I had profound and relentless 24/7 nausea for the 16 months prior to this surgery – from the moment I woke up from my hysterectomy. It was very painful early in my recovery but I am pretty tough – a marathon runner. I was really surprised at just how painful that first week was.It was clear at about the 2 week mark that the endometriosis pain was gone. Wow.   Amazing. But it was also clear I was peeing over 30 times per day and 8 times at night and maybe I did have this IC thing (which was more devastating for me than endometriosis because despite having symptoms for over 30 years, I never considered myself with any “chronic” health conditions). At my follow up, I had a bladder instillation.   I cried – not because it hurt but for 2 hours I had no pain at all. I had not experienced a moment with zero pain in my memory. I had real hope for the very first time.So I sailed off into my perfect life…. Not so fast. My life gets better every day but it has taken commitment on my part, and my provider team’s part to make this happen. It has been 4 years since my excision.What has my recovery process looked like after I healed from surgery:

Get the IC under control:   I was very symptomatic with IC and Pelvic Floor Dysfunction. To get control:

  • I did meticulous food journaling for 9 months after making sweeping changes in order to identify triggers.
  • I catheterized myself daily and instilled meds for the first month. The next few months every other day, then twice per week… then weekly for a couple of years. Now I do them monthly.

The pelvic floor – my nemesis: My pelvic floor has been very stubborn and over time we have learned it was triggered by multiple issues.

  • Pelvic botox x 2 – I did this a year apart and also had pelvic floor PT.
  • Pelvic surgeon identified a left labrum tear. This improved over time, with PT as well.
  • Pelvic surgeon (again) and pelvic PT suspected spinal nerve root irritation. Long story but PCP, ortho x 2 missed the diagnosis. Physiatrist noted unilateral weakness in foot/great toe and confirmed nerve root compression at L5. I underwent lumbar microdiscectomy to relieve the pressure. A bonus effect has been a noticeable reduction in bowel and bladder frequency!

Low anterior resection syndrome: I had the expected bowel frequency post op, but mine has persisted for the past 4 years.

  • Diet has been very important as has pelvic floor rehab
  • Recent improvement after L5 microdiscectomy.

Restoring relationships and balance

  • For years I ran to control the pain, in spite of the pain, TO spite the pain. Now I run for the joy and camaraderie.
  • For years I avoided social situations. Now I enjoy spending time with friends, going to concerts, having dinner parties.
  • For years I avoided sex, it has to be well timed and isn’t as frequent as we would like (see pelvic floor – it’s a tricky balance) but it is so nice to have that part of my relationship back.  
  • For years I kept insanely busy to avoid any quiet time – running from the pain. Now I enjoy yoga, both its power and its stillness.

My story is not intended to frighten or overwhelm anyone – rather to provide hope and encouragement:

  1. With commitment and dedication – healing, improved quality of life is ongoing. I am 4 years out and continue to improve! And I celebrate each and every gain.
  2. All pelvic pain is not endometriosis
  3. Pelvic floor muscles are a highly underappreciated and common source of pain, bladder and bowel dysfunction. These neuromuscular behaviors can be rehabilitated but it takes time.
  4. IC/PBS is very common. It is very manageable but requires an investment of time and energy to identify triggers and commitment to your management plan.
  5. Pelvic floor physical therapy – a critical partner in your rehabilitation. Physical therapy plays a role in managing endometriosis, pelvic floor dysfunction, interstitial cystitis, pudendal neuralgia, adhesions, hip and back issues and more.
  6. Sometimes you have to address a new or stubborn issue. Advocate for the “next steps” in your care.

(c) Copyright Susan Pierce-Richards, MSN, ARNP, ANP-BC, FNP-BC, November 2014. Used with permission.

Canadian Advocate Raises Awareness, Helps Others with Endometriosis

logo_HuntLaura says she is “optimistic for the first time” after surgery to finally treat her endometriosis correctly. Find out what she’s doing now to help others here. Also follow her efforts at bringing endometriosis to the front of the Canadian health legislature here and here. If you are seeking help in Canada, be sure to also connect with the Endometriosis Network of Toronto and Alberta advocate, Brandi.

Just How Terrible IS Endometriosis?

Copyright RedOrbit Media

Researcher Kate Young and her team at Monash University have identified significant gaps in the care and treatment of women with endometriosis, across many aspects of affected shareholder’s lives.

RedOrbit Science News provides a summary and link to this important study here, with commentary by the CEC:



Thoracic Endometriosis

By Nicholas Kongoasa, MD, MB BCh.

The term thoracic endometriosis has been used to describe the varying clinical and radiological manifestations associated with the growth of endometrial-like glands and stroma in the lungs or pleural surface. Catamenial pneumothorax (CP) is defined as pneumothorax (medical term for collapsed lung) happening around the menstrual period and is the most common manifestation of thoracic endometriosis, accounting for about 80% of cases. Rarely, thoracic endometriosis may present with catamenial hemoptysis (CH), which is expectoration of blood or blood-tinged sputum in association with menses. In almost all cases, thoracic endometriosis is unilateral and right sided, although there are rare cases of left sided disease. Bilateral disease is extremely rare. The presentation of CP includes cough, chest pain and shortness of breath. The chest pain may be similar to patients with spontaneous pneumothorax or present as shoulder, scapular or neck pain. Some management strategies for thoracic endometriosis are as follows.

For any individual with a spontaneous recurring pneumothorax, a gynecologic history and evaluation of her menstrual cycle should be done. When thoracic endometriosis is suspected, Video-Assisted Thoracoscopic Surgery (VATS; a minimally invasive thoracic surgery that does not use a formal thoracotomy incision) is the preferred approach. The diaphragm needs to be explored thoroughly, including the visceral and parietal pleura, and if necessary, a port should be inserted at the subcostal margin to assess the posterior diaphragm. All accessible lesions and fenestrations should then be resected. Fulguration or ablation of lesions should not be used, as it is inadequate for treatment of endometriosis and will result in higher recurrence rates.

Following resection, plication (procedure which allows diaphragm to move and expand better, thereby improving ventilation) is recommended to seal and strengthen the diaphragm. Simple suturing of the fenestrations does not provide tissue diagnosis and is usually followed by recurrence. Lesions close to the phrenic nerve or its main divisions are best treated by limited resection (if possible) and repair. A mechanical pleurodesis is also further recommended after all accessible lesions have been excised.

Medical treatment has long been considered the first choice in patients with thoracic endometriosis. The literature contains a variety of reports on the use of oral contraceptives, progestational drugs, danazol and gonadotropin-releasing hormone (GnRH) agonists. Experience in the last three decades has been greatest with danazol and GnRH agonists. However, the results of medical treatment for CP have been disappointing. At 6 and 12 months, surgical treatment of CP resulted in far lower recurrence rate than did hormonal therapy (5% and 25% compared with 50% and 60%). Therefore, before initiating pharmacologic disruption of ovarian steroid genesis in a young woman, all surgical treatment options should have been exhausted.

We propose joint surgery by a thoracic surgeon and gynecologic surgeon specialized in endometriosis wherever possible. The CEC will always collaborate if thoracic endometriosis is suspected, performing the surgery jointly between Dr. Ken Sinervo and the thoracic surgeon. Not only will this allow for an assessment of the diaphragm from both the pleural and peritoneal side concurrently, this will also allow more thorough identification of endometriosis lesions and fenestrations by both specialists. Additionally, there is a significant association between the presence of pelvic endometriosis and thoracic endometriosis, and a joint surgery will further allow the treatment of any pelvic endometriosis at the same time. The thoracic surgeon may want to do some imaging studies first prior to the surgery to see which side of the chest the disease is located.  Depending on the extent of the surgery, individuals may need to stay in the hospital between 1 and 5 days.

Resource of interest: Glynis D. Wallace, DMD has written a book on her experiences with lung and colon endometriosis. Visit her site here.

Material(s) presented herein are for informational purposes only. Such material is not intended to offer or replace medical advice offered by your personal physicians or healthcare professionals. No portion of this correspondence should be considered as party to any CEC doctor/patient relationship. All contents herein are © copyright by the Center for Endometriosis Care except where otherwise explicitly noted. All rights reserved.

Interstitial Cystitis: Guest Feature by Dr. Martha B. Boone


Interstitial Cystitis
By Dr. Martha Boone

Interstitial Cystitis is a chronic inflammatory condition of the bladder. Its cause is unknown. The most common type of cystitis in women is caused by a bacterial infection and can usually be treated with antibiotics.

Interstitial Cystitis is NOT caused by bacteria and does not respond to conventional antibiotics therapy, in most cases. Interstitial Cystitis can present with a variety of complaints.

Interstitial Cystitis is also known as the painful bladder syndrome. It can be a chronic condition in which bladder pressure, bladder pain, pelvic pain, frequency, and urgency can appear in any combination of symptoms. The most common symptom seen in clinical practice is discomfort when the bladder is full and a feeling of relief when the bladder is empty.

Interstitial Cystitis (IC) is different from urinary tract infection. A urinary tract infection is actually caused by a bacteria that is found in a urine culture. Interstitial Cystitis (IC), to the best of our current knowledge, is not an infectious disease. IC is felt to be most likely an inflammatory disease of the bladder. The cause of IC remains unknown despite many years of research.

Signs and symptoms of IC:

Pain in your pelvis between the vagina and anus. For men, pain in the scrotum and anal area, and pain above the pubic bone.

Chronic pelvic pain.

Urgent need to urinate.

Frequent urination of small amounts throughout the day and night.

Pain or discomfort when the bladder fills and relief after urinating.

Painful intercourse.

Even though the cause of IC is not known, there are several theories. Some believe that the bladder’s protective lining has been damaged in some manner. Others believe that IC may be a type of autoimmune reaction. Some researchers have felt that heredity plays a part. Prior bacterial infections can predispose a person to IC and some researchers believe that it may be at least partially an allergic reaction.

IC may improve on its own or the patient may have cyclical episodes of IC “flares”. Risk factors include being female:

Women have a 90% greater incidence of IC than men.
Most people with IC are diagnosed during their 30’s or older. There are however, cases of younger people with IC.
Any chronic pain disorder.
People who have irritable bowel syndrome, fibromyalgia, migraine headaches, and any other chronic pain disorder, appear to be more prone to IC.

IC can result in a number of complications:

Reduced bladder capacity: IC can lead to the deposition of collagen in the bladder wall which can make the bladder wall stiff. This can lead to a reduced bladder capacity which means your bladder holds less urine.

Decreased quality of life: Frequent urination and pain can interfere with activities, work, and daily enjoyment of life.

Sexual problems: Frequent urination and pain with intercourse can strain personal relationships and make intimacy difficult.

Emotional problems: Chronic pain and interrupted sleep association with IC can lead to emotional stress and the lack of sleep can actually lead to depression.


Medical History and Bladder Diary. Your doctor will ask you to describe your symptoms so we request that you keep a bladder diary to include the volume of fluid that you drink and the volume of urine that you make.

Pelvic Examination. During a thorough pelvic examination, your doctor will check for any gynecological causes of your pelvic pain.

A urine test. Your doctor will perform a urinalysis and urine culture to be certain you are not suffering from a bacterial infection.

Many Facilities perform a Potassium sensitivity test. It is my feeling that this test is not necessary and can lead to an inordinate amount of pain, urgency and discomfort that is not necessary to make the diagnosis.

Cystoscopy. With Cystoscopy your doctor will insert a small scope with a tiny camera into your urethra to evaluation the lining of your bladder. This can be performed in the operating room along with distention of your bladder and possible irrigation of your bladder with anti-inflammatory drugs. Cystoscopy is performed mostly to rule out bladder cancer.

Bladder Biopsy. Bladder biopsy is not absolutely necessary to the diagnosis to IC. Biopsy is done to determine the degree of inflammation and to rule out bladder cancer.

To have the diagnosis of IC, all that is necessary is for you to have symptoms of a urinary tract infection (frequency or urgency or burning with urination or pelvic pain, or a feeling of discomfort with bladder filling) and to have had 3 negative urine cultures.


There are many treatments for IC and each of them has approximately a 75% success rate:

Physical therapy: Decreasing the muscle tenderness and restrictive connective tissue can greatly aid in decreasing symptoms of IC.

Oral medications: Advil, Motrin, Naproxen, and Tramadol.

Amitriptyline is world-wide the most prescribed drug for IC and felt by many to be the most effective.

Antihistamines (Claritin, Atarax)

Pentosan (Elmiron) is the only FDA approved drug for IC. It is believed to have anti-inflammatory effects and to restore the innersurface of the bladder lining.

Other techniques include:

Transcutaneous Electrical Nerve Stimulation Unit. This mild electrical pulse can relieve the pelvic pain and in some cases, reduces the urinary frequency. (TENS)

Sacral Nerve Stimulation. Your sacral nerves are your primary link between the spinal cord and the nerves in your bladder. Stimulating these nerves may reduce urinary urgency association with IC. With sacral nerve stimulation, a thin wire is place at the sacral nerve and it delivers light electrical impulses to your bladder. The advantage to this therapy, is that it can be tested prior to permanent implantation. This is one of Dr. Boone’s favorite treatments for the urgency and frequency of IC. When the number of trips to the bathroom are decreased, particularly at night, the patient can frequently manage the pain syndrome more effectively.

Bladder Hydrodistention. Dr. Boone is one of the most experienced doctors in Georgia, with this technique. Many patients will notice an improvement in symptoms after undergoing Cystoscopy with Hydrodistention in the operating room. This procedure may be repeated. It is usually combined with bladder irrigation of anti- inflammatory agents. Dr. Boone uses the “Rescue Bladder Cocktail”.

Medications can be instilled into the bladder in the office. Dr. Boone uses the “Rescue Cocktail” and has patients come once a week for 6-12 weeks for the bladder installation.

Surgery. Most practitioners caring for IC patients use surgery infrequently. There are lesions in the bladders of some IC patients called Hunner’s ulcers. If these are resected, patients can see great improvement. These lesions are however, somewhat rare. In the past, surgeons have removed the bladder, augmented the bladder with other organs such as bowel and cauterized the lining of the bladder. None of these surgeries are recommended, except as a very last resort, as the success rates are extremely low.

Fortunately IC, responds well to lifestyle and home remedies. Dietary changes may decrease bladder irritants. Common irritants are carbonated beverages, caffeine, chocolate, citrus products, Vitamin C, tomatoes, pickled foods, alcohol, spices, and artificial sweeteners.

The Interstitial Cystitis Association can provide a full list of the foods. Dr. Boone does not recommend that you take all of these items out of your diet at once. It is best to do an elimination diet whereby, you take them out one at a time. For example: if you think that tomatoes are irritating your bladder, have no tomatoes for an entire week. Then, re-introduce them in “a big way” by eating an entire tomato or drinking an entire glass of tomato juice. Within 2-4 hours of ingesting the irritant, your bladder should experience symptoms. Over the course of several months, the patient can determine which foods are problematic. Interestingly enough, about 50% of IC patients will have no sensitivity to food.

Some doctors are enamored with Bladder Training and Bladder Drills. This is simply trying to wait before you go to urinate. By gradually waiting longer between bathroom visits, it is believe that some patients can increase their functional bladder capacity. Dr. Boone has had minimal success with Bladder Training and Bladder Drills. But, with patients with minor symptoms, it certainly would be worth trying.

Other self care practices include wearing loose clothing to avoid any pressure on your abdomen or perineum. Reducing stress by using visualization, biofeedback, meditation, mild yoga, and mindfulness can be very effective. Do not smoke as smoking can worsen the painful condition and contributes greatly to the development of bladder cancer. Mild exercise, and mild stretching exercises can reduce IC symptoms. Heavy exercise may actually worsen the symptom by worsening pelvic spasms.

Many patients have received improvement in pain management by using acupuncture techniques. Dr. Boone uses Metro Acupuncture in Atlanta, GA. Make certain that your acupuncturist is familiar with treating pelvic pain.

Since IC is a chronic disease that occurs in young people, support is often necessary. If you find yourself with depression or anxiety related to your IC, please seek psychiatric assistance early for stress management.

A great resource for all patients with IC is the Interstitial Cystitis Association. They can be found on the internet and offer many forms of assistance.

(c) Martha B. Boone MD LLC. All rights reserved. Reposted with permission.

BlogTalkRadio Presents: Dr. Ken Sinervo on Endometriosis

blogtalkImage © 2014

According to WERF, almost 176 million individuals suffer from endometriosis across the globe. Many struggle with symptoms, on average, for more than a decade before they are taken seriously and given a proper diagnosis. On this week’s episode of TopDocs on BlogTalk Radio, CEC Medical Director and endometriosis expert Dr. Ken Sinervo talks about endometriosis warning signs, gold standard treatment, why the disease isn’t treated properly by more doctors, how to find resources for support and so much more. Take a listen!

Presacral Neurectomy

SinervoMDPresacral Neurectomy
“I still have pain and cramping after excision of endometriosis – what else can be done?”
By Dr. Ken Sinervo, Medical Director

While the majority of patients with pelvic pain do improve following treatment of their endometriosis with excision (approximately 85%), a small portion may continue to have pain from their uterus when having periods or from uterine irritability due to other conditions; most commonly, Adenomyosis.  The next most common condition is primary dysmenorrhea: painful cramping of the uterus without any obvious cause.

Adenomyosis is a condition in which the glands that make up the lining of the uterus (the endometrial glands) begin to grow within the wall of the uterus or within the myometrium (the middle, muscular layer of the womb).  Adenomyosis can cause heavy, crampy periods, backache, painful intercourse and/or continuous pain throughout the month. The pain is usually midline, but may rarely radiate to one or both sides.  Treatment for Adenomyosis includes birth control, Mirena® (a progesterone-coated IUD), hysterectomy in women who have completed childbearing, or Presacral Neurectomy (PSN).

A Presacral Neurectomy is a procedure that can be performed through a larger incision in the abdomen (laparotomy), or preferably, through laparoscopic approach.  At the CEC, we perform all our PSNs by laparoscopy.  During laparoscopy, a small incision is made below the belly button and typically, two smaller incisions are made at the bikini line. Any other pathology is addressed and then the Presacral Neurectomy can be performed.

The nerves coming from the uterus, which conduct pain signals, are interrupted or cut to prevent those signals from reaching the brain.  Most studies suggest that PSN helps approximately 75% of the patients who have it performed.  Most commonly, the results are immediate and last for many years.  There have been some studies that suggest the nerves can grow back, but this cobweb-like group of nerves does not usually have a sheath along which they could grow back.

The removal of the nerves is performed in the area near the sacral promontory between the major blood vessels. This surgery must be performed carefully and meticulously in order to avoid injury to these vessels and the right ureter, which delineates the lateral border of the dissection for the PSN.  We have performed hundreds of these procedures and have not had any injuries to the vessels where the presacral nerves or hypogastric plexus lies.  Few gynecologists have training in PSN, however, and subsequently, most do not perform the procedure.

As with all surgery, there are some potential side effects that could occur, but these are uncommon, occurring in less than 5-10% of patients.  They include constipation, which is usually mild and often improves over time or with dietary modification, and urinary complaints, that include urgency, which can usually be managed with timed voiding. Often, bladder urgency is improved, while about 5% may note a worsening of urgency, which can often be managed with timed voiding.

There is another procedure called the Laparoscopic Uterosacral Nerve Ablation, or LUNA, which has also been studied.  This procedure involves cutting those nerves that run in the uterosacral nerve region, which lead to the superior hypogastric plexus that is removed during a PSN.  Uterosacral ligaments that lie behind the uterus carry these nerves.  However, the majority of the nerves actually lie adjacent to the ligaments and when a LUNA is performed, the nerves may not be completely transected. Most studies do not find as good, long-term relief following LUNA, and few find any significant relief beyond 6 months.  Because of little long-term benefit, most endometriosis specialists or pelvic pain specialists do not perform LUNA any more.

Presacral Neurectomy has no impact on fertility or pregnancy and it does not affect the activity of the uterus during labor. There has been some suggestion that PSN may result in painless labor, and we usually recommend that patients mention to their obstetricians that they have had a PSN so that their cervical length can be followed to make sure they are not having premature labor they cannot feel.  The likelihood of this occurring is said to be minimal.

For questions and concerns about PSN or other procedures to treat endometriosis and its associated symptoms, please contact us.

Illuminating the Complexities Of Endometriosis

(c) Center for Gynepathology Research


Famed scientist, Professor Linda Griffith, and her MIT team have been researching endometriosis for years.  Their progress may one day lead to unlocking the mysteries of this disease. See updates on their latest developments here via Red Orbit, the leading media destination for timely space, science, health and technology news.

“Solved: 20 Years of Mysterious Pain” [Ladies’ Home Journal Feature]

© Copyright 2014 Ladies' Home Journal | Meredith Corporation.

© Copyright 2014 Ladies’ Home Journal | Meredith Corporation.

After 20 years of incapacitating pain, Adina finally got the answers – and help – she needed.  Grab your copy of the February 2014 issue of Ladies’ Home Journal magazine to read this multi-page endometriosis feature.  Thanks to Adina and LHJ for raising awareness on this disease – and for bravely sharing her story!

Update: a cached version of this article can be found online.

Endometriosis & Social Security Benefits

Close up of Social Security Disability Claim Form with writing handBy Molly Clarke

Although endometriosis is not commonly thought of as a disability, endometriosis symptoms can severely impact a person’s life.

If you can no longer work or earn a living because of your endometriosis, you may be eligible to receive Social Security Disability benefits. These benefits can offset lost income and can help cover the expenses associated with day-to-day living.

Unfortunately, these benefits have very strict eligibility requirements and can be very difficult to qualify for. For this reason we have provided you with an overview of Social Security Disability benefits and will prepare you to begin the application process.

Defining Disability

Before delving into specifics, it is important to cover how the Social Security Administration (SSA) defines the term “disability”.  According to the SSA, a person is disabled if he or she meets the following criteria:

The person has a physical or mental condition that prevents them from engaging in Substantial Gainful Activity (SGA). In 2014, SGA is defined as earning $1,070 or more in one month; and
The person’s condition has lasted, or is expected to last, at least one year.

As you have probably noticed, this definition excludes any minor or short-term impairments. Therefore, if you have endometriosis but can still work and earn a living, you will not be eligible for disability benefits.

Social Security Disability Benefit Programs

If you meet the SSA’s standards of disability, you may be eligible for one of two programs. These are the Social Security Disability Insurance (SSDI) program and the Supplemental Security Income (SSI) program.

SSDI benefits are intended to provide financial assistance to disabled workers and their eligible family members. To qualify, applicants must have worked for a significant period time and are required to have paid Social Security taxes throughout their careers. This program best suits those who have extensive employment history.

SSI benefits are intended to provide financial assistance to disabled individuals of all ages who earn very limited income.  Eligibility for SSI benefits is based on an applicant’s financial need. To qualify, you must fall within the financial limits set by the SSA. Although this program caters to all age groups, it is a particularly good fit for children, teens, or young adults who do not have the work experience to qualify for SSDI.

For more information about these two programs, visit the following page:

Medical Eligibility

To determine an applicant’s medical eligibility the SSA defers to a publication known as the Blue Book. The Blue Book is a guide of disabling conditions and symptoms that qualify a person for disability benefits.

Unfortunately, the Blue Book does not cover endometriosis.

However, a person with endometriosis may still be able to qualify under something known as a medical vocational allowance. Essentially, this means that the SSA and Disability Determination Services (DDS) will assess your age, your functional limitations, and any past employment to determine if you are capable of working. This is done using something called the Residual Functional Capacity (RFC) assessment.  The RFC is form that should be completed by you and your doctor.

If it is determined that you can work, the SSA will deny your application and offer you alternate work suggestions. If it is determined that you cannot work, the SSA will likely approve your application for disability benefits.

Preparing for the Application

All applications for disability benefits should be supplemented with supporting medical evidence. Because endometriosis does not meet a Blue Book listing, this is particularly important. You should collect copies of all relevant medical records. This may include documentation of your diagnosis, treatments, laboratory results, surgical history, and a written statement from a treating physician explaining how your condition affects your day-to-day abilities. You may also want to ask a former employer to provide you with a statement explaining your decline in work performance.

In addition to medical evidence, you will also be required to provide certain financial records and work related documents.  The SSA’s Adult Disability Checklist will provide you with a complete list of all the documents you will need to apply for disability benefits.

Submitting the Application & Receiving a Decision

Once you are ready to begin the application process you can do so online or in-person at a local Social Security office.  The actual application is made up of several different forms. It is important that the information you provide is a clear and thorough description of your condition and your limitations.

It typically takes several months to receive a decision on your initial disability application. Unfortunately, more half of all initial applications are denied. If you receive a denial, do not panic or lose hope. You have the right to appeal this decision within 60 days. Many more applicants are approved during the appeals process than after the initial application submission.

Molly Clarke is a writer for the Social Security Disability Help Blog where she works to promote disability awareness and to assist individuals throughout the Social Security Disability application process.  For more information about Social Security Disability Benefits, visit the Social Security Disability Help Blog or contact Molly Clarke at

Endometriosis Awareness: Why Our Community’s Voice Matters

iStock_000011748410SmallMany thanks to Nancy Petersen, RN for her invaluable contributions to this article. Visit Nancy’s Nook for Endometriosis Education & Support to connect with others who understand in a supportive, private setting.

No robust effort to champion public health can be complete without addressing the scourge that is endometriosis: an enigmatic disease taking immeasurable toll on every aspect of the health and well-being of approximately 176 million women and girls – and yes, even some men – from every corner of the globe (WERF). One of the most critical challenges facing the endometriosis community is a lack of factual awareness; a challenge which keeps us largely mired in myths, misinformation, lengthy delays in diagnosis, poor treatments and an incredible lack of support. The legacy of misinformation enshrouding this illness is shared in perpetuity – from even well-meaning, well-respected providers to patients, from medical educators to next-generation healthcare professionals, from health publishers to the media, from mothers to daughters, from generation to generation. Unrelenting societal and cultural bias surrounding menstruation and pelvic pain also keeps the disease belittled, invalidated, ignored and diminished. If you are not already angry about the state of affairs in endometriosis, you should be.

Though receiving little mention in historical medical compendiums, it is without question endometriosis has, for centuries, negatively impacted the social, physical, emotional and sexual quality of life of those living with the disease. The profound economic consequences and significantly impaired quality of life greatly contribute to the urgent need for continued research and improvement in diagnostic and treatment modalities – yet endometriosis remains largely ignored throughout society; dismissed at the public and provider levels alike. Focus on better clarifying pathogenesis, pain mechanisms and potential links to certain morbidities/malignancies remains critically necessary. Prevention continues to be elusive, and many sufferers find themselves isolated and frustrated by the widespread lack of understanding and barriers to quality care they face every day.

A shocking 72% of those living with endometriosis have reported significant disease-related affects which interfered with their daily lives (Fourquet et. al. 2010).  Early intervention and increased, accurate awareness is requisite to reduce morbidity, infertility and progressive symptomatology in patients of all ages, yet in order for those affected to make educated choices about their health pathways, we must provide them with the correct information upon which to base their healthcare decisions and confer the most timely, efficacious interventions – including referrals to tertiary treatment centers as appropriate. Failure to diagnose and treat endometriosis through a judicious, well-timed approach may have multiple tangible and intangible consequences, as pioneering excision surgeon and Founder of the Center for Endometriosis Care, Robert B. Albee, Jr. MD, addresses in his acclaimed editorial, “Is Endometriosis all in Your Head?” Nevertheless, one need only turn to the most recent article on endometriosis to see it referred to merely as ‘killer cramps’ or ‘painful periods,’ routinely treated by one-size-fits-all approaches.

Though research investigations are being conducted on many aspects of the illness, much of it is incredibly redundant in nature and lacks any translational benefit, in the sense that it will not prove helpful to patients in the ‘here and now.’ Many of the studies are directed solely towards pharmaceutical management and do not provide long-term solutions; still others fail to examine the far-reaching impact of the disease in any meaningful way. “Blame the patient” is still prevalent, and individuals are still too often told the pain is in their head or even normal; others espouse ancient, mythical notions of hysterectomy, drug therapy, incomplete surgery or pregnancy as cures. Such sentiments are a monumental disservice to those suffering. The enduring lack of awareness contributes greatly to the average diagnostic delay of more than a decade across multiple consults, and despite its status as a true community health crisis, misinformation remains ubiquitous, continuing to pervade the media, healthcare setting and general public – resulting in continued long delays to effective diagnosis and treatment.

The disease remains a top cause of chronic pelvic pain, and yet diagnostic delay across all care settings has not improved. Indeed, data reflect that many practitioners’ knowledge is sorely limited, with direct consequences: in one investigation, 63% of GPs indicated they felt “ill at ease” in the diagnosis and follow-up of patients with endometriosis. One-half could not cite three main symptoms of the disease out of dysmenorrhea, dyspareunia, chronic pelvic pain and infertility. Only 38% indicated that they perform a clinical gynecologic examination for suspected endometriosis, and 28% recommended MRI to confirm the diagnosis (Quibel et. al. 2013).  In another example, nurse graduates in one of our professional education courses were administered a pre-test to determine perceived and actual disease knowledge. 100% failed to correctly identify the correct definition of endometriosis, opting instead for “cysts on the ovaries accompanied by elevated CA-125” and “an infection of the endometrium,” and 60% erroneously indicated that endometriosis only affects older, menstruating women. These brief samples illustrate significant knowledge deficits in the healthcare setting, and further demonstrate the crucial need for improved education with a specific emphasis on disease recognition among all age groups.  It is imperative that providers become not only aware of but also better educated on the clinical characteristics of the disease in order to make accurate diagnoses and facilitate appropriate referrals.

Endometriosis remains steeped in menstrual taboos, secrecy and shame and is epitomized in large part by extremely poor efficacy and safety profiles of commonly proffered therapies.  Prevalence corresponds to – and increases with – awareness and training of the diagnosing surgeon, but it is estimated to affect 8.5 million in North America alone (WERF 2010). The annual estimated cost burden – in just the United States – hovers around a staggering $119 billion (D’Hooghe et. al. 2012). Most of the price tag related to the disease is driven by high hospitalization rates, and those who struggle with endometriosis incur almost 65% higher medical costs (Mirkin et. al. 2007). Nearly a decade ago, it was estimated that total costs of care for women with chronic pelvic pain in general was substantial, with 15% of affected women missing an average of 14.8 hours of work, per month, in the United States alone – accounting for a staggering $14 billion in lost productivity each year. The total costs of potentially unnecessary medical, surgical and psychiatric care or hospitalization were further assessed at $128 million per year (Kuligowska et. al. 2004). Ten years later, very little has changed, with endometriosis specifically accounting for a significant loss of productivity of 11 hours per woman per week, resulting in variable yet considerable costs by country (Nnoaham, Hummelshoj, Webster, D’Hooghe, Nardone, Nardone et al. 2011).

By and large, we are still not as a society taught what is ‘normal’ and what may be indicative of a problem; ‘period taboos’ stifle the conversations we need to be having about signs and symptoms of endometriosis that could lead to earlier intervention. We must create a far more participatory dialogue and put an end to the divisiveness and lack of collaboration among all stakeholders – stakeholders who should be working together towards solutions vs against one another; we must continue to lobby policymakers and legislators for robust institutional changes to further benefit those struggling with the illness; we must end the secrecy, isolation and pain of countless sufferers; we must revitalize and create a space for menstrual communication, broaden the gender dialogue, and engage in key conversations. We must allow the endometriosis community’s voice to be heard.  Now is the time.

Many clinicians, even well-meaning, remain naïve as to the potentially damaging effects endometriosis can impose on quality of life, sexual function and overall well-being of those suffering. Mistakenly often believed to impact only older individuals, in reality nearly 70% of teens with pelvic pain go on to later be diagnosed with endometriosis (Yeung, Sinervo, Winer, Albee 2011). Yet in Karen Ballard’s landmark paper from 2006, she powerfully described the stigma given to girls with menstrual pain who were mistakenly believed to simply be unable to ‘handle’ their periods. “The harsh reality is that unless they have a parent or a healthcare professional who believes in them and stays on course determined to understand the reason for the pain, young women [with endometriosis] often face dramatic changes in their lives once the symptoms become severe,” states Dr. Albee. “Somewhere along this journey, a careless doctor or healthcare provider will suggest that ‘it is all in her head’. Over time many will begin asking themselves whether or not they are somehow making this up. Sadly, parents do not know what to think and may begin doubting their daughters as well.”  Yet in the largest prospective study of excision in teenagers to date, we demonstrated in contrast that complete excision is an important part of the management plan for pain and even eradicate the disease (Yeung, Sinervo, Winer, Albee 2011).

Early diagnosis is fundamental in all settings to effectively manage the disease, and the Endometriosis Research Center encourages adolescents in particular to know when it’s time to seek help. “Periods – or symptoms at any time during a girl’s cycle – that are so painful they get in the way of school, work, sports, extracurricular or social life are an indication something is wrong. Don’t suffer in silence; talk to your nurses and doctors about getting diagnosed and treated,” the organization highlights in their Girl Talk® materials. Girl Talk®, launched in 2003, was the first program in the country designed to educate students along with school nurses, doctors and adolescent healthcare providers about the disease. Still, signs of endometriosis go frequently overlooked and under-diagnosed, resulting in inappropriate referrals and deficient treatment; lack of awareness and bias may result in delayed, mistaken and dismissive diagnoses i.e. sexually transmitted infection, conversion disorder, etc. Still even more isolated are the few men struggling to access endometriosis diagnosis and treatment in a traditionally female-identified space, as well as LGBT patients who face additional, unique considerations in healthcare settings that fail to be inclusive – leading to additional stressors and impaired treatments. There are also cases of male endometriosis in the literature, lending to further confusion about disease origins.

To further confound matters, a number of sources (including very influential physicians) continue to assert that endometriosis is a disease caused by ‘negative emotions’ and/or various deep-seated “psychological components” (Griffin 2013, Northrup, et al.). While there are undoubtedly various social, psychological and emotional aspects to any painful, chronic illness such as endometriosis, these are likely consequences of the disease – not the causeEndometriosis has its origins in very real, very complex genetic and molecular underpinnings – not an abstract ‘rejection of one’s uterus’ or inability to ‘get along’ with one’s parents, as some claim.  Contentions that endometriosis is a psychological ailment due to one’s internal failings or otherwise rooted in self-imposed, negative emotions leads only to further delayed diagnosis and ineffective treatment of the disease for countless women and girls.

This is not to say that cognitive-behavior-spiritual efforts cannot be helpful to some by perhaps facilitating ways in which they can better temporarily cope with symptoms; indeed, our own patients often feel comforted by a short prayer before they undergo anesthesia and engage in a number of mind-body approaches as part of their self-care.  Renowned Nurse, educator, mentor, advocate, excision pioneer – and endometriosis patient – Nancy Petersen shares her experiences and perspective:

“I became a prolific reader of self-care, alternative care, ways of distracting the mind…all that reading, video watching, tape listening, etc. helped move my brain out of the continuous focus on the pain.  One of the books I read was Psychologist Mihaly Csikszentmihalyi’s Flow: the Psychology of Optimal Experience.  While written in a very scholastic way, I was able to pick out some key ideas, one of which is when you get into something you truly love, your life flows and distractions can be minimized in the moment…I began gardening…I found ways to adapt my life and my garden so I could still do this – without making my life and pain worse. This gave me back some power.  During this time, no one was helping me with my pain…so as my joy at digging my hands into the soil, particularly in an extremely difficult climate, began to emerge, I found that I could forget the pain for minutes, sometimes, even a half hour.  Even today…I can put the pain aside for hours at a time by finding joy. This is NOT to say the pain goes away, but rather, the brain is trained to look elsewhere for periods of time. I do not believe I would have had the strength to persist if my endometriosis had not been resolved through excision…so I am grateful for the success of [the disease] removal.”

Importantly, she maintains: “You cannot just ‘muscle through the pain.’  Sometimes that will make things worse, because you work physically beyond your tolerance, but you can distract the mind from paying attention for periods of time. Is it easy? Not at all!  It is hard work, requiring self-education, focus, practice – and sometimes, you will fail. In some cases, you may always fail! BUT trying to improve your ability to cope with pain until you can find more effective care can be empowering, and give you a sense of purpose.  Please do not interpret this to mean you can do ‘mind over matter’ where your pain is concerned.  Rather, you can build short respites, sometimes even longer. For me, it was at least something I could try. That alone was empowering.”

En précis, a number of various emotional, mental, social, spiritual and behavioral factors can somewhat influence our health, but endometriosis is not caused by “being excessively self-critical” (Northrup 2009), nor by “insecurities, disappointment and frustrations,” or as a result of “disappointments from dad” (Weaver 2013). While various psychoimmune interactions are present in women with endometriosis, including pronounced immunological shifts manifested by imbalanced production of anti-inflammatory cytokines (among other biologic responses), these are part of the network of adaptive reactions associated with and perhaps because of the disease – not the origin of it. In our own clinical setting, we are contacted by more than a thousand patients annually from every corner of the world, many of whom relate to us that their caregivers and loved ones feel they are embellishing their accounts of pain and symptoms – yet most have previously diagnosed endometriosis. “Individuals with endometriosis generally do not make up – or cause – their symptoms of pelvic pain, nor do they exaggerate about the severity of pain experienced,“ says Petersen of her experiences. In fact, she noted, 75% of the women who came to the excision treatment program she founded with Dr. Redwine had been dismissed in the past by their doctors as being neurotic – yet, as in our own patient population, also had biopsy proven disease.

Ken Sinervo, MD MSc FRCSC ACGE, world-renowned excision surgeon and Medical Director of the Center for Endometriosis Care, discusses this failed scenario playing out time and again in healthcare settings across the globe:

“A girl mentions her symptoms year after year and is placed on different birth control after different birth control to “manage” them – yet failure of one type of birth control should indicate that her pain and symptoms are not normal…if there is failure of one birth control and/or NSAID, it should suggest the possibility of endometriosis. But instead, these patients are dismissed, ignored and marginalized. It takes years before they finally get their diagnosis and are pariahs – labeled as having endometriosis – a medical dead end.”

Nonetheless, even upon surgical diagnosis, the person with endometriosis may only be offered ineffective (and potentially harmful) drug therapy that only temporarily quells the symptoms, incomplete surgery which leaves disease behind, or worse still, counseled to undergo unnecessary hysterectomy.  Though hysterectomy has a place in treatment for select cases, endometriosis is not “cured” by the procedure. Yet, nearly half of the 600,000 hysterectomies performed in just the United States alone annually are the result of endometriosis (Centers for Disease Control, Hysterectomy Surveillance data). An ongoing, dangerous myth responsible for many needless hysterectomies, we must put an end to this misguided “treatment.”  Still others are simply told nothing can be done for them, leaving them in utter physical and emotional torment. Tragically – some even lose all hope.

There is a better way. Most patients will indeed need complex, multidisciplinary surgery combined with adaptation of lifestyle changes – yet few are guided towards excisional surgery by their providers and remain unaware of non-invasive, adjunct options such as physical therapy, nutritional approaches and alternative approaches that may help when combined with quality surgical treatment. Despite the increased challenges presented by meticulous and thorough dissection of disease, complete excision of endometriosis is possible – including vaginal resection – and offers a significant improvement in sexual functioning, quality of life and pain, including in those symptomatic patients with deeply infiltrating nodules in the posterior fornix of the vagina. Laparoscopic Excision restores normal anatomic relationships and can treat pain, infertility or both by sharply dissecting deep fibrotic nodules which may be causing partial or complete cul-de-sac obliteration. The C02 laser can be successfully used as a precise cutting tool to excise to the roots of disease, from all areas including bowel, rectovaginal septum and other complex regions. Conversely, superficially burning the disease with the laser – which is what most commonly occurs in typical ob/gyn surgical settings – destroys tissue, making microscopic evaluation impossible and does not remove all disease (Albee, Sinervo).  Simply “shining a light” (Redwine) at the disease does not eradicate it. It is important to understand the difference between tool and method; for additional reading on this topic please visit this article. For information specific to the robotic/da Vinci® approach to endometriosis, please visit this article by Dr. Albee. Again: in that this kind of surgery requires uncommon surgical skills and anatomical knowledge, it should be performed only in selected reference centers by those focused on treating the disease.

In general, true LAPEX significantly improves general health and psycho-emotional status. Data reflect pain, sexual function, fertility rate and quality of life are improved and associated with low complication and recurrence rates after a CO2 laser laparoscopic radical excision of endometriosis. Complete excision “prevents persistent disease” (Koh 2012); only 7-12% of the time can we document endometriosis after complete excision (Albee, Sinervo 1990-2014 data). Thus, LAPEX remains the most minimally invasive, highly cost-effective option, provided early diagnosis is conferred (Mabrouk et. al. 2011). Left un- or inadequately treated, however, endometriosis can lead to continued pain, infertility or pregnancy loss, dysfunction, in-patient stays and post-operative morbidity, reduced productivity, and ultimately increased costs and poor outcomes. This contributes to highly unnecessary increased financial burdens on patient, hospital provider, practitioner and society alike.

Says Dr. Sinervo: “We have seen patients with more than 20 procedures, who would have had a fighting chance of pain relief had they been offered excision of their endometriosis at an early age. Despite this, our average patient has been on 2-3 medical treatments (birth control, GnRH agonist/antagonist, Depo-provera, Nuvaring, progesterone, esterase inhibitors, etc. etc, etc.) and undergone 2-3 surgeries.” He continues: “Typically, patients are told they have few options: we can try one surgery and if you don’t get relief you are offered GnRH agonists (i.e. Lupron®) or other suppressive medication which has long-term side effects; suck it up and live with pain; get pregnant (who plans on getting pregnant as a teen?? A few, but most are not ready for this!); have an early hysterectomy; or worse, undergo useless surgery after useless surgery treating the disease superficially – which causes more chronic pain and leads to retroperitoneal fibrosis [scarring below the normal pelvic tissues, which may be more damaging than the endometriosis was originally. These patients are damaged much more than their original disease may have harmed them by these ineffectual treatments.” The good news? Following excision in the hands of a skilled endoscopist, says Dr. Sinervo, “between 80-85% will have significant improvement in their pain for years; some do need hysterectomy due to other painful conditions, most likely adenomyosis. BUT, much of this could be avoided by EARLY (within a few years of symptom onset) DIAGNOSIS and EXCISION.”

Still, even those directed towards effective resources for quality treatment may find themselves faced with insurmountable barriers.  Failure to provide patients with timely, cross-border referrals, lack of authoritative disease education and roadblocks to effective intervention remain significant obstacles – often leading to heartbreaking consequences. Ours remains a healthcare system broken from the inside out, with policy advocating for hysterectomy, which may be needless, and expensive, ineffective medical therapy that has never been proven to confer long-term relief – yet in many settings remains first-line approach (even diagnostic) by many insurance carriers and providers alike. There are no incentives to improve quality of – or perform – specialized treatment for endometriosis; complex, complete excision is reimbursed at lower or same rate as simplistic vaporization or not covered at all. Similarly, referrals are routinely, injudiciously withheld from patients. Often, these decisions come from bureaucrats who do not even understand endometriosis, let alone the need for precise treatments.  Our system further encourages superficial surgery by reimbursing and rewarding incomplete operative measures and fails to support proper surgical intervention, leading to untreated disease – which in turn leads to certain failure and need for repeated reoperation, thus incurring additional costs. Moreover, there is no support towards the creation of “disciples” due to lack of incentives, red tape restrictions and medicolegal fears; if this current climate continues, there will be no next generation of endometriosis surgeons to carry out the legacy and teachings of our surgical pioneers.

Says Petersen, “Endometriosis pain is on par with acute appendicitis. Patients develop peritoneal signs and symptoms (bloating, acute abdominal pain, nausea, quiet bowel, sweating, paleness, sometimes fever, etc. etc.), something every medical and nursing student has been well educated to look for in patients. But in endometriosis patients, [it is dismissed as] “oh, it’s just her period!” If you think about the degree of pain associated with peritoneal inflammation, the LEAST we can do is be sure that the patient has adequate pain relief until disease can be resolved. What we fail to recognize in untreated endometriosis is that this disease restricts potential, sexuality, childbearing, ability to work in many cases, and generally constricts life…the lane to quality endometriosis care is cobbled with failure.”

Living with endometriosis truly exemplifies and embodies the social implications of negative attitudes towards menstruation and women’s health. This disease is so much more than ‘painful periods.’ It has the propensity to take away so many of an individual’s choices – when and whether to engage in a fruitful, enjoyable sex life with the partner of her choosing, when or if to pursue fertility options, whether or not to undergo invasive procedures, to choose ineffective menstrual suppression and medications which alter her cycle, and more.

“We aren’t encouraged to talk about painful sex, debilitating cramps and bleeding, bowel issues, bladder problems, intractable pelvic pain and the like in ‘polite’ company…in fact, we’re often silenced when attempting to do so,” the CEC’s Surgical Program Director, Heather Guidone, remarked recently. “Not much has changed in the past two decades where the conversations about endometriosis are concerned. So patient frustration, significant diagnostic delays, high treatment failures and extremely deficient health literacy continues to obscure the stark realities of this disease. Likewise, endometriosis is consistently sidetracked by and mired in the fertility aspect – when what we should be focusing on is not a woman’s procreative potential, but the impact which pain has on an individual’s entire life and their resulting ability to make and enjoy their own choices – whether sexual or career or socially oriented,” said Guidone, who suffered for decades from stage 4 disease herself and struggled with countless failed treatments and infertility. There is no shortage of endometriosis stories…but the public, the medical profession, and society at large must start listening. We have to hear the voices if we are ever to improve the state of affairs in this disease.”

Dr. Sinervo’s call to arms:

“Do all that you can to help other women and endometriosis sufferers to put pressure on health care providers to realize the horrific impact this disease has on women’s health, professional lives, social interactions and so many other aspects of life; adolescents in particular can be quite literally scarred for years if their disease is not recognized and treated effectively early on. Some spiral down such a negative path that it may not be reparable. I would rather treat all women at an early stage and avoid bowel resections, or bladder resections or hysterectomy – something I really think is attainable. More doctors should not be scared to be brave and take the chance that a young patient may have endometriosis and save them years of suffering.  I pray for early diagnosis and effective treatment for all women struggling with this disease.”

Truly, endometriosis is a key health initiative needing further promotion, understanding, research, empathy – and our voices.

We plead for an urgent shift in priorities if we are to realize improved time to diagnosis and increased access to efficient treatment. Those focused on the disease would agree that treating early and effectively is the cornerstone to living well in the long-term – in spite of endometriosis. The conversation about the physical, conceptual and political facets of our disease is limitless – but making the difference starts with us. In our work, in our conversations, in our presence in society at large. The endometriosis community deserves nothing less.






Date of publication: Oct 15, 2013. Minor updates: Feb 18, 2015.


Endometriosis: Understanding a Complex Disease

Endometriosis can be confusing, and a lot of misinformation exists ‘out there.’ Visit this article for the latest disease updates.

Be sure to join us on our discussion board as well!

Does Douching Cause Endometriosis?

Lysol was once advertised and used as both a douche and form of birth control. Read more at The Forgotten History Blog. Image © The Forgotten History

Of course not.

In the mid-80s, a popular study was released in which the authors suggested that “douching may increase risk of endometriosis, by increasing retrograde menstruation” [Cramer DW, Wilson E, Stillman RJ, et al. The relation of endometriosis to menstrual characteristics, smoking and exercise. JAMA. 1986;255:1904-1908].  The study was among others of similar nature, all based on the same presumptions.  This has long been contradicted by multiple, more recent data, not the least of which is valid contention against the theory of retrograde menses as a cause of endometriosis.

Nearly thirty years later, despite evidence to the contrary, articles related to the disease and the practice of douching persist, even as recently as seen here in early September 2013.  Many of the claims are sourced to a variation on theme of a single citation; “Douching: Perceived Benefits but Real Hazards” by W. Steven Pray & Joshua J. Prey. That article was originally published in U.S. Pharmacist in 2004, but has been reprinted in full online at a reputable website, where it remains a top hit for string searches on endometriosis+douching. In the article, authors state (emphasis ours):

“[A]mong women who douche and have PID, there is an *increased risk of endometriosis* and upper genital tract infection.”

PID, or endometritis, is an inflammation or irritation of the lining of the uterus; it is not the same as endometriosis [National Library of Medicine].  That statement is cited to the following reference (emphasis ours):

Ness RB, Soper DE, Holley RL, et al. Douching and endometriosis: Results from the PID evaluation and clinical health (PEACH) survey. Sex Transm Dis. 2001;28:240-245.

Unfortunately, use of a single incorrect word in the reference as cited has led to repetition of the claim, with many sourcing that article’s same words.

Image: screenshot excerpts from Click image to enlarge.

Screenshot excerpts from Click to enlarge.

The ACTUAL study reference is (emphasis ours):

Ness RB, Soper DE, Holley RL, Peipert J, Randall H, Sweet RL, et al.  Douching and endometritis: results from the PID evaluation and clinical health (PEACH) study. Sex Transm Dis. 2001 Apr;28(4):240-5.

Specifically: that study – the PEACH trial – was designed to “examine the association between douching and PID in a large, multicenter, clinical trial of PID after adjustment for race/ethnicity.”  It examined 654 women who had signs and symptoms of PID – not endometriosis. Authors concluded that “[a]mong a predominantly black group of women with clinical PID, frequent and recent douching was associated with endometritis and upper genital tract infection.

The word “endometriosis” does not appear in that study, yet it continues to be widely cited as a source of confirmation regarding the claim that endometriosis and douching are linked. Other, even earlier studies are also sometimes cited, yet none ever claimed more than a speculative link between douching, retrograde menses and endometriosis.

Even the influential American Public Health Association cited the same claim in their public policy statement “Vaginal Douching & Adverse Health Outcomes“, though they correctly cite the title in their own references:

“A study of douching and endometriosis found that recent and frequent douching in a group of women with clinical pelvic inflammatory disease was associated with endometritis and upper genital tract infections in those women with normal or intermediate vaginal flora.”

By contrast, in a study not without its own controversy, Meaddough et al. hypothesized that in part, “douching at the time of menstruation would serve to heighten the chances of developing endometriosis.”  Instead, the authors found that “[t]he majority of cases and controls never douche. No significant differences were revealed between cases and controls regarding douching during menstruation, when not menstruating, or both;” and that “the findings ran counter to those concepts that had caused us to initiate the study.” To wit: douching did not cause endometriosis in their study subjects. [Meaddough EL, Olive DL, Gallup P, Perlin M, Kliman HJ. Sexual activity, orgasm & tampon use are associated with a decreased risk for endometriosis. Gynecol Obstet Invest. 2002;53(3):163-9]

In another related study to determine the effects of vaginal douching specifically on fertility itself [Baird, Weinberg, Voigt, Daling. Vaginal douching and reduced fertility. Am J Public Health. 1996 June; 86(6): 844–850], authors concluded there was a potential link between douching and reduced fertility; however, they maintained that “further research is needed to determine whether the relationship is casual and, if so, to what extent it is mediated by pelvic infection“; specifically noting that “few women in [the study sample] had been diagnosed with endometriosis, and douchers were *not more likely to report being diagnosed with the condition than non-douchers.*” (Emphasis ours)

While the American College of Obstetricians & Gynecologists (ACOG) recommends that women do not douche, that recommendation is largely related to infections and vaginal flora – not endometriosis. For more, click here.  Other evidence exists contrary to the claim that douching causes endometriosis.

In closing, there is no confirmed data linking vaginal douching as a cause of the disease whatsoever.

Who is Sampson, and what does he have to do with Endometriosis?

Source: Wikimedia Commons

‘Sampson’s Theory’ dates back to the early 1920s and is based on the extensive works of John Sampson, MD, an Albany gynecologist who became fascinated with endometriosis after encountering it in many of his patients. Despite the passage of nearly a century, ‘retrograde menstruation’ remains the most persistent – yet flawed – theory of disease origin, leading to continued confusion about, poor health literacy on, and failed treatments for endometriosis.

Initially, Dr. Sampson assumed endometriosis resulted from “seedlings” from the ovaries. He later proposed that the disease actually results from backwards (“reflux” or “retrograde”) menstruation, ‘wherein endometrium is showered monthly onto the peritoneum and ovaries.’ Throughout his life’s work, he maintained that “[f]ragments of endometrial tissue, at times, are disseminated into the venous circulation during menstruation, from the mucosa lining the uterine cavity and also from ectopic endometrial foci; [that] metastatic or embolic endometriosis arises from the implantation of these emboli in nearby veins; [and that] endometrial tissue set free by menstruation, therefore, is sometimes not only alive – but may actually continue to grow if transferred to situations favorable to its existence.” Essentially: he considered endometriosis simply to be normal endometrial cells located in abnormal places.

This flawed concept has persisted for nearly 100 years, despite being debunked by much of the literature over the past 3 decades. If Sampson’s theory was correct, endometriosis would not be possible until a girl’s first period occurred – yet there has long been abundant evidence to disprove this. It also fails to account for the presence of disease in males and others who have never menstruated. Moreover, endometriosis is not simply ‘bits of rogue endometrium implanted as a result of backflow menstruation’ as many press articles, patient foundations and even “academic leaders” incorrectly describe. Normal endometrium is profoundly, histologically different from the functional glands and stroma that comprise endometriosis. The tissue does somewhat resemble – but is not identical to – ‘normal’ endometrium. Studies have revealed that the eutopic and ectopic endometrial stromal cells in indivduals with endometriosis exhibit fundamental differences in invasive, adhesive and proliferative behaviors from those who do not have the disease; thus it simply cannot be ‘normal endometrium showered back onto the pelvis’.

Further, when we review a patient’s videotapes of multiple previous surgeries, we rarely see disease in new areas. For example, if bladder disease is present at Surgery A, it may persist through subsequent operations if it was not completely removed. On the other hand, if bladder disease is not present at Surgery A, it does not just suddenly appear at surgeries B, C, D, etc. According to Sampson’s Theory, it would be reasonable to expect to see new disease in new areas all the time, growing like daisies in a field. Yet, in our surgical experiences in over 8,000 procedures across more than 5,000 patients, this simply does not happen.

It has also been our personal experience across literally thousands of cases that if all endometriosis is completely removed at surgery (true excision), an individual has a very low chance of recurrence. This evidence, then, would favor a metaplastic or congenital theory, because it suggests endometriosis is a finite disease. That is to say, a person has as much endometriosis as they have – whether a little or a lot – and that if it is completely excised, the disease does not just always, hopelessly “grow back” wildly like weeds in a garden over and over again. Also, because most of the menstrual flow involves the vagina and vulva, a logical extension of Sampson’s Theory would predict a high incidence of endometriosis in those locations – yet vaginal and vulvar endometriosis are actually uncommon [Albee et. al.].

We have also long known that retrograde menstruation is a very common phenomenon among many women – yet not all women develop endometriosis.  There are many various flaws with Sampson’s ideology, but the continued propagation of his theory has led to countless cases of poorly treated disease, the promotion of pharmaceutical treatment as a front line option, clinical (vs. confirmed) diagnosis, and ongoing ‘excuses’ for poor surgical treatment and other failed therapies.

Additional theories of origin exist apart from Dr. Sampson’s, each singularly failing to account for all forms of endometriosis in all those affected. Researchers do agree that endometriosis is polygenic and multifactorial, though the exact pathogenic mechanism(s) are still unclear. However, without question: there are many factors contributing to disease pathophysiology and pathogenesis outside of Sampson’s ‘backflow’ notion, and although his work in endometriosis was important, it should not be the guiding concept by which today’s treatments are rendered.

Additional reading of possible interest:

Stem cell theory for the pathogenesis of endometriosis

Interplay between Misplaced Müllerian-Derived Stem Cells and Peritoneal Immune Dysregulation in the Pathogenesis of Endometriosis

The role of the Hoxa10/HOXA10 gene in the etiology of endometriosis and its related infertility

Embryologic origin of endometriosis: analysis of 101 human female fetuses

Genetic, epigenetic and stem cell alterations in endometriosis: new insights and potential therapeutic perspectives

Stem cells: are they the answer to the puzzling etiology of endometriosis?

Endometriosis and genetics: what responsibility for the genes?

Epithelial to mesenchymal transition-like and mesenchymal to epithelial transition-like processes might be involved in the pathogenesis of pelvic endometriosis

Mutations in the PTEN tumor gene and risk of endometriosis: a case-control study

Eutopic and ectopic stromal cells from patients with endometriosis exhibit differential invasive, adhesive, and proliferative behavior

NME1 suppression promotes growth, adhesion and implantation of endometrial stromal cells via Akt and MAPK/Erk1/2 signal pathways in the endometriotic milieu

RHOC: a key gene for endometriosis

Nutrition for Endometriosis

By Erin Luyendyk, RHN

FoodbasketA comprehensive, integrative approach to endometriosis with a variety of highly trained health professionals appears to offer the most effective care.  Expert excision surgery, pelvic floor physical therapy and dietary therapy among other integrative treatments all play very important roles in the holistic care of endometriosis patients.  While diet is neither the cause of nor the cure for endometriosis, it often makes a significant impact in the way we feel.  Today we will explore the impact our food choices have on how we feel and some of the most common food triggers among endometriosis patients.

It is important to remember that dietary change isn’t an overnight process and that everyone’s needs are different.  One patient’s food triggers will be different from another’s and other food sensitivities exist that are not discussed in this article.  While it may take a little trial and error, some time and some effort, many find that eating an overall anti-inflammatory diet while avoiding their personal food triggers makes a significant improvement in their quality of life.  Symptoms of other conditions that endometriosis patients often additionally suffer from such as interstitial cystitis, polycystic ovarian syndrome and irritable bowel syndrome also tend to improve with dietary therapy targeted specifically to each disorder.

Most people are aware that inflammation causes a variety of symptoms, most noticeably significant pain.  What many people aren’t aware of is that what we eat can directly increase or decrease inflammation and associated symptoms depending on our food choices.  This is excellent news as it gives us the opportunity to take back some control of our health and pain, something that all too many endometriosis patients feel is out of their hands.

But which foods are inflammatory, increase pain and increase the risk of countless inflammatory lifestyle diseases?  Processed, refined and synthetic foods are the number one food category to avoid.  Packaged and prepared meals and snacks, soft drinks, fried foods, smoked and/or processed meats, breakfast cereals, baked goods, white flour and refined grains, sugar/corn syrup, soy, artificial sweeteners, poor quality fats (more on this later) and a variety of additives, colours and chemicals all contribute to the inflammatory and toxic burden on the body.  Avoiding these foods and sticking with fresh, unprocessed ingredients (organic whenever possible) with a strong emphasis on fresh produce forms the backbone of any anti-inflammatory diet.

Gluten is a protein found in glutinous grains (including wheat, rye, barley, spelt, kamut, triticale, graham, bulgur and controversially oats) that many people with endometriosis have difficulty with. In fact, a recent study found that 75% of the endometriosis patients studied had reduced pain while following a gluten-free diet.1 It can be very difficult to digest, leading to increased bowel symptoms, bloating and increased pain.  Some people find the problem is specifically wheat and tolerate other glutinous grains just fine.  The key to going gluten-free is to choose foods that are naturally gluten-free, like brown and wild rice, quinoa, millet, amaranth, legumes, sweet potatoes and squash instead of processed gluten-free bread, pasta, baked goods, breakfast cereals, bars and crackers which are typically highly refined and fall into the inflammatory category.  Also be aware that many condiments contain hidden gluten, so read labels or better still make your own salad dressings, sauces, salsas and marinades to avoid gluten and other inflammatory ingredients.

Soy has exploded in popularity over the last fifteen years or so.  Although soy is often built up to be a powerful super food, in reality it does not live up to the media hype.  Contrary to popular belief, soy really hasn’t been a staple of the human diet for all that long.  It is a very tough plant that was long thought to be inedible and traditionally was only consumed in fermented forms such as miso, tempeh, natto and Nama Shoyu in condiment sized portions.  Raw, unfermented and highly processed soy is extremely difficult to digest and quite inflammatory.  Furthermore it contains phytic acid, an “anti-nutrient” that inhibits absorption of a variety of essential minerals and acts as a goitrogen interfering with thyroid function.  Soy is also high in isoflavones, a natural type of plant estrogen that can increase estrogen levels in humans.  This is particularly concerning for many endometriosis patients as it can be a potential dietary trigger of pain.

Modern soy is one of the most heavily sprayed crops on the planet and is almost always genetically modified.  In fact as soon as GM soy hit the mass processed food market in the hidden in processed foods around 1997 severe peanut allergies in children jumped 200% in five years.2 A recent study demonstrated that pigs fed a diet of genetically modified soy had an average of 25% heavier uterine weight and were 2.6 times more likely to have severe stomach inflammation than pigs not fed genetically altered foods.  These pigs- both female and male- were also found to have reduced fertility.3

This type of soy is commonly listed as soy protein, soy isolate, defatted soy flour, soy lecithin and soy oil,  in a variety of dairy substitutes and meat analogues, tofu, soy sauce/tamari, condiments, packaged and premade meals, side dishes, soups and snacks, baked goods, crackers, protein supplements and meal replacements, baby formula and desserts.  If one tolerates some soy, I recommend sticking to occasional condiment-sized servings of 100% certified organic and non-GMO products that are traditionally fermented such as miso, natto, tempeh, tamari and Nama Shoyu.

Dairy, similar to soy can be quite inflammatory, can contain significant amounts of hormones and can be quite difficult to digest for many leading to an exacerbation of symptoms. Lactose is a sugar found in milk that most teens and adults have difficulty breaking down, which leads to pain, bloating and other GI symptoms when bacteria in the intestine start eating the undigested sugar and fermenting.  Casein is a protein found in milk which can trigger severe allergic reactions or more commonly intolerance symptoms similar to those of lactose intolerance.  An unhappy bowel can irritate endometriosis lesions on the bowel wall itself or elsewhere in the pelvis leading to increased pain, bowel symptoms and nausea.

Unfortunately much like soy, dairy has become increasingly adulterated over the years.  Cows are routinely fed antibiotics which in addition to the growing problem of antibiotic resistance can over time lead to IBS-like symptoms.  In addition, dairy cattle are often injected with natural and genetically modified growth hormones.  Some of these hormones elevate IGF-1 levels causing cells (including potentially some endometriosis cells) to grow and become more active.4 This is in addition to the cow’s own natural hormones, increasing the body’s overall estrogen level and potentially increasing pain and symptoms.  Regularly consuming low fat and fat-free dairy products has also been strongly associated with ovulatory infertility.5

Choosing non-dairy alternatives such as unsweetened almond, coconut or rice milk, yogurt and raw nut cheeses are good options.  Some people tolerate some organic grass-fed goat or sheep’s dairy (particularly unsweetened low fat yogurt or other fermented products), so consider giving it a try if cow’s dairy is a problem for you.  It is important to ensure one is getting enough calcium when eliminating dairy, so adding more high calcium non-dairy foods such as green leafy vegetables, blackstrap molasses, raw almonds, BPA-free canned wild salmon with the bones, raw sesame seeds/tahini and broccoli and possibly a quality calcium and magnesium supplement to your daily diet.

Dietary fats and oils are probably the greatest area of confusion when it comes to nutrition.  There is so much misinformation out there and yet getting the right fats and oils in the right balance is critical in the management of inflammation and overall health.  The right oils will keep your cell membranes flexible, your hormones balanced and help to keep inflammatory hormones and substances under control.

Unfortunately the most commonly consumed fats and oils are highly refined, highly processed, profoundly damaged and extremely inflammatory.  Yes, those “healthy” vegetable oils such as canola, safflower, sunflower, corn, cottonseed, and soy oils and “heart healthy” non-hydrogenated spreads are highly inflammatory, increase pain, reduce fertility and increase your risk of death due to heart disease, cancer and other serious diseases.6  During processing these exceedingly fragile oils are exposed to excessive heat, light and air, many chemicals to degum, deodorize and bleach the oil and then packaged in large clear plastic bottles where they continue to degrade under the light.

To add insult to injury, because they are so processed many use these oils to cook over high heat, damaging the oil even more.  Furthermore these oils generally contain far more of the often inflammatory omega 6 than they do of the anti-inflammatory omega 37 which increases systemic inflammation and pain.  Trans fats, such as hydrogenated or partially hydrogenated vegetable oils, margarine, shortening and some frying oils should also be avoided completely.

What to eat instead?  Choose more oils and foods higher in omega 3; first cold pressed raw organic flax, hemp, chia, walnut or pumpkin seed oils in small dark glass tightly closed bottles that can be used quickly and store in the fridge.  Use these oils in only cold applications such as salad dressings, dips or added to smoothies.  Raw ground chia, flax, whole hemp hearts, walnuts and pumpkin seeds can be added to salads, raw nut butters, smoothies, trail mix or on top of main dishes.  Wild salmon, herring, sardines, anchovies, Atlantic mackerel and some sea vegetables are excellent sources of omega 3.

First cold pressed extra virgin olive or avocado oil stored in small dark glass bottles in a cool dark place that can be used quickly are great in cold applications and in cooking up to medium-low heat.  Saturated fats such as first cold pressed extra virgin pure coconut oil, organic grass-fed butter or ghee can be used in moderation and are the most heat stable of all the fats and oils so they are a good choice for cooking.  A high quality daily fish oil supplement (such as Nordic Naturals or Nutritional Fundamentals of Health) may be considered.

Red meat is a problem for some of the same reasons as dairy.  It is also can be quite inflammatory, difficult to digest and slows digestion time leading to bowel symptoms.  Livestock in North America are typically fed an unnatural diet of corn, other grains or “cattle feed” instead of their natural grass diet which increases the amount of omega 6 relative to omega 3 in the meat significantly.  They are also typically sedentary which increases the amount of fat and potentially hormones in the meat.  If you tolerate some red meat in moderation, choose lean cuts of certified organic, free range and grass-fed meat.

Soluble fibre is important to keep food moving through the bowel smoothly and helping the body to naturally expel excess hormones instead of reabsorbing them to be continuously recycled in the body.  Unlike insoluble fibre, soluble fibre dissolves into a gel in the GI tract to keep food moving without excess bulk or scratchy irritation which can increase pain.  Foods such as apples, pears, plums, legumes (beans, lentils and peas), whole oats, okra, citrus fruits, ground raw chia and flax seeds and psyllium husk powder are good sources of soluble fibre.

Alcohol is extremely inflammatory, hard on the liver and is an extremely common dietary trigger of pain.  Consider eliminating alcohol altogether or only indulging in a drink on special occasions.  Caffeine also often increases pain as well as PMS symptoms, although some women can tolerate small amounts of caffeine such as in green or white tea or a small cup of coffee.  Try eliminating coffee, soft drinks, energy drinks, black tea, chocolate and other sources of caffeine for a month or two and see how you feel.

So how does one transition to an anti-inflammatory diet and incorporate all of these habits into their daily life?  The first step is to start working with a qualified nutritionist who has a strong understanding of endometriosis and will guide and support you through the process.  This helps to ensure that you are changing your diet in a healthy way and getting all of the nutrients you need to be healthy while providing an excellent resource for alternatives and meal ideas.  It is very important to remember that this is a process that will take some time, effort and commitment and it won’t happen overnight.  But that being said, diet changes often prove to be a very important component in many endometriosis patients’ overall care.  They feel much better in terms of endometriosis symptoms, energy and overall well-being; results that are very much worth the effort.

© 2013 Nutritionista. Erin Luyendyk RHN. All rights reserved

*This article is intended as general educational material only and should not be considered as medical or nutritional advice.  Please speak with your personal physician and nutritionist before implementing any nutrition, supplement or exercise program to ensure its safety and suitability for your specific individual situation.

Erin Luyendyk, RHN is a Registered Holistic Nutritionist, Raw Chef and founder of Nutritionista, inspiring women around the world to nourish themselves sexy.  She specializes in whole food, anti-inflammatory nutrition in women’s health, weight loss, metabolic syndrome and beauty foods.  For more information please visit

















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2 Burks AW.  Peanut allergy. Lancet. 2008 May 3;371(9623):1538-46.

3 Carman JA, Vlieger HR, Ver Steeg LJ, Sneller VE, Robinson GW, Clinch-Jones CA et al.  2013.  A long-term toxicology study on pigs fed a combined genetically modified (GM) soy and GM maize diet.  Journal of Organic Systems 8(1):  38-54.

4 Kim JG, Suh CS, Kim SH, Choi YM, Moon SY, Lee JY.  Insulin-like growth factors (IGFs), IGF-binding proteins (IGFBPs), and IGFBP-3 protease activity in the peritoneal fluid of patients with and without endometriosis.  Fertil Steril. 2000 May;73(5):996-1000.

5 Chavarro JE, Rich-Edwards JW, Rosner BA, Willett WC.  Diet and lifestyle in the prevention of ovulatory disorder infertility.  Obstet Gynecol. 2007 Nov;110(5):1050-8

6 Ramsden CE, Zamora D, Leelarthaepin B, Majchrzak-Hong SF, Faurot KR, Suchindran CM, Ringel A et al.  Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis.  BMJ. 2013 Feb 4;346:e8707.

7 Rahbar N, Asgharzadeh N, Ghorbani R.  Effect of omega-3 fatty acids on intensity of primary dysmenorrhea.  Int J Gynaecol Obstet. 2012 Apr;117(1):45-7.